Bakeless salutary sweetmeat Recipes

There are multiple reasons why a chef might want to go the no bake sweetmeat route, summer heat being just one of them. Luckily there are abundance of tasty and healthy options. From the fruity to the creamy, there is no shortage of easy sweetmeat options and sweetmeat recipes to be found.

Healthy doesn't need to mean boring. And even some traditionally decadent desserts can be converted into easy, healthy no bake sweetmeat recipes. Tiramisu is one example. A excellent Italian recipe, Tiramisu calls for layers of cookies dipped in espresso and cream. While the traditional recipe uses mascarpone cheese and egg yolks in the cream, there are multiple low fat versions.

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For example a 16 ounce cartoon of low fat cream cheese, a 16 ounce box of low fat Greek yogurt or sour cream and about a quarter cup of low fat milk can substitute the mascarpone and egg. Sugar is still added but even with 3/4 cup sugar the final sweetmeat contains much fewer calories than the original. A spoonful of vanilla passage adds supplementary flavor.

Once the cream is ready all that's left is to lightly dip ladyfinger cookies into espresso and layer the damp cookies with the reduced calorie cream. The top layer of Tiramisu should be cream and for a attractive touch chocolate powder or shaved chocolate flakes can be added to adorn it. Then all that's left is to let the Tiramisu chill for a concentrate hours before serving. This easy sweetmeat is a crowd pleaser and those enjoying it need not ever know that any calories have been cut.

Sundaes are another easy sweetmeat option that can actually be transformed. To cut calories on this dessert, use low fat frozen yogurt or low fat ice cream. Then comes the toppings, which is where a clever cook can sneak in healthy ingredients. Fruit such as berries, bananas, and raisins are both tasty and full of vitamins. Nuts are another necessary and beloved guilt free ingredient. Rather than using approved chocolate syrup, pureed fruit is a sweet substitute. The finished sweetmeat is full of antioxidants and vitamins, and yet is as tasty as the traditional version.

While those are just a concentrate sweetmeat recipe suggestions, there are abundance more no bake sweetmeat recipes to be found. And most no bake desserts can be customized to be healthier, no matter how indulgent the traditional recipes are.

Bakeless salutary sweetmeat Recipes