Lose Weight The Easy Way - 4 straightforward Tricks to Lose Weight

If you are like most of my clients or boot camp members you want to lose weight and that good yesterday than in six months. But how can you do that? I know lots of population who call themselves "fitness or weight loss experts" and if you ask them what to do to lose weight they will tell you: you have to increase the estimate of cardio you do to at least one hour a day, you have to cut your calorie intake in half and you are not allowed to eat any of your popular foods....never ever again!

Sure, such a agenda will help you lose weight pretty fast but it's also a very tough agenda that will make you moody, tired and in some cases depressed. And the worst thing: If you ensue a agenda like this you most likely will gain all the weight you lost back (or even more) because you are just not able to ensue it longer than a few weeks.

Food And Dessert

So what else can you do? Here are 4 easy ways that will help you get rid of the extra pounds you are carrying around and give you a jumpstart in the New Year.

1. Drink a lot (I'm talking about water here!)! Most of the times when you feel hungry your body is dehydrated, i.e. You are verily thirsty, not hungry. You just don't know it. So whenever you get hungry drink a huge glass of water and wait 5 to 10 minutes. Only eat something if you still feel hungry after these 5 or 10 minutes.

2. Watch your measure sizes! Here in America measure sizes are huuuuuge compared to other countries. Believe it or not: A 16 oz steak is far more than just One portion! To make sure that you don't overeat ensue this uncomplicated rule of thumb: 1 measure size of veggies, fruits, rise, potatoes, pasta = the size of your fist. 1 measure size of meat or fish = the size of your palm without fingers.

3. Eat slowly! Next time you have evening meal take a look at your watch. How long did it take you to quit your plate (dessert included)? I bet it was less than 20 minutes! Most of the times we eat so fast that we don't even comprehend that we're already full. So we drastically overeat just because it tastes so good. Try to chew every bite at least 20 times next time you have dinner. You will see that you most likely will eat less but at the same time feel satisfied and sated.

4. Move! I am pretty sure you heard it before. And I am also sure you roughly never do it. Park your car added away from the grocery store entrance, take the stairs instead of the elevator, walk or ride to work, take a limited walk after dinner. Just Move!

Try to merge these 4 limited tips into your daily life and you will see that losing weight isn't as impossible as you think it is!

Lose Weight The Easy Way - 4 straightforward Tricks to Lose Weight