List of simple Carbohydrates and complicated Carbohydrates Foods

There are 2 types of carbohydrates. Complicated carbohydrates and uncomplicated carbohydrates.

Carbohydrates are determined uncomplicated or Complicated based upon their chemical structure. So what are Complicated carbohydrates, or some call them starch?

Food And Dessert

Complex Carbohydrates

They are simply sugars bonded together to form a chain. Because of it's Complicated chain form, your digestive enzymes have to work much harder to way the bonds to break the chain into individual sugars for absorption straight through the intestines.

Because of that, the digestion of Complicated carbohydrates takes longer. The slow absorption of sugars provides you with a steady supply of power and limits the estimate of sugar converted into fat and stored!

Usually population reconsider Complicated carbohydrates as good carbohydrates.

Here's a list of Complicated carbohydrates foods.

Spinach Whole Barley Grapefruit Turnip Greens Buckwheat Apples Lettuce Buckwheat bread Prunes Water Cress Oat bran bread Dried apricots Zucchini Oatmeal Pears Asparagus Oat bran cereal Plums Artichokes Museli Strawberries Okra Wild rice Oranges Cabbage Brown rice Yams Celery Multi-grain bread Carrots Cucumbers Pinto beans Potatoes Dill Pickles Low fat yogurt Soybeans Radishes Skim milk Lentils Broccoli Navy beans Garbanzo beans Brussels Sprouts Cauliflower Kidney beans Eggplant Soy milk Lentils Onions Whole meal bread Split peas
Complex Carbohydrates

Simple carbohydrates are digested quickly. Many uncomplicated carbohydrates contain refined sugars and few considerable vitamins and minerals. population usually reconsider these as bad carbohydrates.

Why bad?

These uncomplicated carbohydrates are well smaller molecules of sugar unlike the long chains in Complicated carbohydrates.

They are digested swiftly because the individual sugars are ready to be absorbed immediately plus digestive enzymes have easy way to the bonds in the paired molecules.

You could say most of the work has been done for the digestive system! foods like cake, pastry, biscuits, chocolate, etc (you get the idea) contain lots of "empty" calories.

Because our cells usually do not want that estimate of power at that time of eating, the sugar must whether be converted to glycogen (sugar warehouse within cells) or converted to fat.

Your body cells can only store a slight estimate of glycogen, so in many tasteless cases, taking too much food that contains uncomplicated carbohydrates may conduce to body fat stores.

Here's a list of uncomplicated carbohydrates foods.

Table sugar Corn syrup Fruit juice Candy Cake Bread made with white flour Pasta made with white flour Soda pop Candy All baked goods made with white flour Most packaged cereals Honey Milk Yoghurt Jam Chocolate Biscuit

There are a lot more foods that contains uncomplicated and Complicated carbohydrates. You can using the list above as a starting point for a healthier diet immediately.

List of simple Carbohydrates and complicated Carbohydrates Foods