Type 2 diabetics are commonly concerned when they need to eat out, be it at a wedding or in a restaurant. And then there is the plan of "holiday eating". But the truth is overeating a particular holiday meal is not going to cause any one with type 2 diabetes to manufacture retinopathy or to gain 30 pounds (13.6 kilograms). For example, the issue with festive eating for type 2 diabetics is never a particular meal. It's all the time a pattern of eating throughout the holidays, especially when "special" meals can appear two and three times a day for weeks at a time.
Plan Ahead:
Food And Dessert
The best way to deal with holiday eating is to plan ahead. If there is extra dish that has personal, family, or religious significance to you, eat it. Just resolve that you will plan for that extra meal, choosing ahead of time how you will judge portion size, and, if you take insulin, how much insulin you will need and what other foods you will need to forego to keep your blood sugar level under control.
Limit Your Binge to Once Only:
It's actually foremost to limit yourself to one binge meal, never to have binge days or binge weeks. When you have been sticking to your diabetes diet for some weeks to some months, your body stops making some of the enzymes that change carbohydrates into glucose. If you eat high-carb meals for 2 or 3 days, these enzymes kick-in again, and your blood sugars suddenly spike upward.
High blood sugar levels, just like low blood sugar levels, trigger increases in your appetite. So the higher you let your blood sugars go, the higher they will get. A particular meal of dietary excess is not particularly damaging to blood sugar control, but a week of overeating can set your enlarge with diabetes back by months.
The Consequences:
If you have fully derailed your diet, getting back on your schedule is going to be difficult. If you are a type 2 diabetic who has been overeating for some days to some weeks, your pancreas has tried to make more insulin to cover your increased consumption of carbohydrate.
The first time you get back on your reduced-carb diet, your pancreas is going to secrete the same number of insulin it released for big meals with fancy desserts. You will feel hungry, and if you give in to that hunger for the first few days, you will never procure control. The price of a week or more of dietary overindulgence is a week or so of real hunger.
But once you get past that first week, your pancreas will adjust insulin levels and you will feel much more satisfied with smaller amounts of food. If you do feel ravenously hungry from time to time, see how long it takes for those hunger pangs to go away. Then the next time you feel hungry, you will know how long you need to take care to resist temptation so that your can get back on track with your type 2 diabetes and have lower blood sugar levels again.
Type 2 Diabetes - Will a Once Only Binge Make a Big divergence to Your Blood Sugar Control?
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