13 Tips That Show You How To Lose Belly Fat

Unfortunately, those habitancy who are seeing to lose belly fat will have to be a minute more vigilant when they go out to restaurants to eat.

Far too many bistro meal portions have gone from quarterly sized to supersized.

Food And Dessert

In fact, if you take a look at their menus and calorie content... Most bistro meals contain about 1,000 calories.

That doesn't even contain appetizers and dessert!

Add those one and you've added another 1,000 fat that could go right to your belly fat.

If you're trying to lose belly fat, believe me, measure sizes matter. Many habitancy do not realize that supersizing meals or getting a larger measure can add hundreds of fat to that meal. And those fat can add up over the policy of the year to gaining 20 pounds or more of belly fat!

Here are a few easy tips you can use at whether fast-food outlets or fine-dining establishments to reduce your calorie totals.

1. Drink a glass of water before your meal. Water fills you up without adding any calories.

2. Eat less fat while the day. If you know you'll be having a large meal for dinner, pick light foods for lunch. A small turkey sandwich on whole wheat bread with lettuce, tomato and mustard should keep you full until dinner.

3. Know Where You're Going Ahead of Time. pick a bistro that offers low-fat entrees and plan your menu choices before you literally go to the restaurant.

4. Don't be afraid to ask. When you order, ask how the food is prepared and don't be afraid to ask for special requests for low-fat meals.

5. Go with the Smallest Size. Order the smallest sandwich or burger, stick with stir fry, go with broiled chicken or fish.

6. Go steamed or broiled. Foods like broiled haddock, steamed vegetables and a plain baked potato are all low-fat options for dining out.

7. Order Salad Dressings on the Side. This way, you can operate how much you put on.

8. Avoid French Fries. Most of the time, your sandwich or burger will come with fries. See if you can get a small salad instead or ask for sweet potato fries, which are not as processed.

9. Skip the Bread. If you know you'll be having a large meal, skip the appetizers and the bread.

10. Share an Order. Why not share a few dishes with your dining partner, or if you get a larger measure than you want, take half of it home with you.

11. Start Your Meal With a Vegetable. Fiber-filled veggies will fill you up, leaving less room for higher calorie food.

12. Get Steamed Vegetables. If you have an option, ask if you can get your veggies steamed instead of stir fried.

13. Make sure you eat Breakfast. A good way to operate measure size is to start with a bigger morning meal filled with whole grains, fruit and low-fat milk. Studies show that those who eat morning meal will typically eat less fat throughout the day.

13 Tips That Show You How To Lose Belly Fat