There's nothing wrong with food being fast. To walk into an eatery, order a meal and get it in five minutes is great. But there's a trade-off when market pressures come into the story.
Here are the seven evils of fast food. Avoid them if you can -- it Is possible if you buy with care.
Food And Dessert
1. Substandard Ingredients
No, not everywhere, nor all food in a singular outlet. But large chains and the wholesale suppliers to smaller places have a grand occasion to offload low-quality ingredients processed to make them acceptable, especially in highly-flavored food (see #2 and #3 below).
The worst 'offenses' involve mechanically reclaimed meat and using emulsifiers and polyphosphates to keep processing water in meat. How can you tell? When you can see a nutrition table, look for the protein to fat ratio. Lean meat will be nearby 3:1 protein, depending a minuscule on the animal and breed. Highly-processes ground meat products such as sausage and kebab meat can vary from 1:1 to 3:1 fat, with a third of the weight added water. Without printed evidence, you'll have to educate your palate!
So be aware, and look for best ability food; most Indian places use good, fresh ingredients, for example, whereas a lot of Chinese outlets buy in highly-processed partly-prepared ingredients to go with the fresh stuff. That's not a hard-and-fast rule; use tasteless sense to select your store. Burger joints vary from fastidiously pure food to utter garbage in both meat and sauces -- and Macdonald's and Burger King are best than most for purity. But their desserts, shakes and soft drinks are an additional one matter -- read on!
2. Fat and Sugar For That Blobby Feeling
These are the staples of most quick making ready foods. This is particularly because frying is quick and sugar is the core of desserts and drinks. At least the oils used today are healthier than the old saturated animal fats. You'll already be aware that a high fat, high sugar diet is unhealthy. An occasional fast food meal should be no qoute nutritionally -- your body is great at dealing with infrequent overload. But do you fool yourself that your take-away every lunch and every night is 'occasional'?
Both fat and sugar are addictive (see #7) and consolidate to make the best way to pick up atherosclerosis, arthritis, diabetes, heart attacks and cancer -- if that's your option of future.
3. Salt Can Lead To Hypertension
To most punters, tasty equals salty. But salty equals hypertension equals high blood pressure equals collapsed arteries and heart failure. Eating less salt is impossible if you major on fast food, because you don't operate salt increasing and if a fast food joint left it out, most of its customers wouldn't come back.
The succeed is that a fast food diet is almost all the time a high-salt diet.
4. Low Fiber Equals Gut Problems
By customer demand, most fries are skinless and bread, pasta and rice are white. The fiber is stripped away to give you what was once a luxury food, but now is the cheap, health-free option. Fast foods rarely comprise much fruit or vegetables by weight -- they tend to be garnishes. When most of the other fat come from refined oils and sugar, fast food meals as a whole are very low in fiber.
This is the cause of sluggish digestion, dyspepsia and poor food absorption and poisoning from inefficient waste elimination. It's also reckoned to seriously increase some cancer risks (especially that all too tasteless colon cancer).
If you eat a lot of fast food and other low-fiber stuff, you'll be liable to the usual constipation and dyspepsia. If it's an occasional treat and you usually eat plentifulness of vegetables and other fiber-rich food, no problem.
5. Additives Can Mess Up Your Body
Many food additives are fine, but that's not all the time the case with fast foods. Preservatives are often mild poisons, artificial flavorings can mess up your digestion's signaling principles and many market colours promote allergies in a large minority while they disguise bad ingredients. Watch out for places that use all of these to boost bad food.
You'll probably know already if you are particularly sensitive to any of the more dire additives, like azo dyes or benzoates, and you'll have the qoute of finding out whether the fast food you're finding at is free of your singular horror. Tough! The friers and counter staff usually haven't a clue what's in their food. If it's a large chain, you just might find that they have a recipe book for inspection.
6. Nutrient-Poor -- You get Sick
This evil is maybe the worst qoute with fast food, as well as other ready meals from supermarkets and those economy restaurants that buy in chilled and frosty meals ready to microwave, grill and and fry for you.
Many ingredients, from oils and flour to sauces and pickles, are given a long shelf life for convenience. This involves removing the part of the food that spoils speedily and adding artificial preservatives. Problem is, the preservatives are mostly bad for you and the stuff removed is the fiber, plant sterols, vitamins and other natural ingredients that you need to eat to stay healthy.
That's why most people today are sick in body and listless, prone to illnesses and body breakdown like diabetes, arthritis and cancer. Being like this is, for most people, a choice, not inevitable. If you select this kind of food as your staple diet, you select the consequences, too.
7. Addictive -- You can't Stop The Gorging
A key presuppose so many people major on fast food is its addictiveness -- I've given the reasons for that above. It's similar to that for nicotine and can have similar retirement symptoms. The usual succeed is that you eat far more food than you can burn up for energy, and it gets stored as fat. We're a society of fatties, as you can't avoid knowing. Type Ii diabetes, heart problems, rheumatic diseases like arthritis, corporeal breakdown from the load you have to constantly carry and cancers are the usual consequence -- and the age that the issue begins is steadily arrival down.
Be aware, and you can reduce your dependency on this kind of food, wherever you buy it.
So In Summary...
Overall, then, fast food can be a seriously quick way to Bad Health, with an unpleasant long-term future for you if you make this kind of food a way of life. But if you select your outlet and meal carefully, fast food can be a delight and at least fairly healthy. Even the most fastidious foodie can indulge once in a while!
I ought to finish, though, by reminding you that Fast Food isn't the only kind that has these Seven Evils! Most people in the West have sick bodies because their whole diet is based on prepacked, processed food with (as we say) all the goodness taken out. Government agencies all through Europe, North America and Oceania have been flagging up these problems for decades, yet communal condition steadily gets worse. You can't have missed those communal condition campaigns, nor the media fuss over every new curative narrative all governments furnish on 'The State Of The Nation's Health'.
Yet if you're a 'normal' member of Western Society, you'll have spent minuscule of your attentiveness on these 'scare campaigns', and a lot more on believing the thousands of adverts promising a fantastic lifestyle if only you'll eat their heavily-advertised junk food. It amounts to, "Indulge yourself, and you'll be happy," with the suggestion that you can eat treats many times a day without any consequences to your health.
Our ancestors knew better. They called this kind of eating 'gluttony', and told their kids exactly what the consequences would be. And they were right.
The Seven Evils of Fast Food - And Why I Still Eat It!
