What Exactly is an Acai Berry?

The acai berry is a small, wee fruit that is only found in the rainforests of Brazil. What makes this tiny berry so fantastic is that it has been discovered that this berry contains some of the highest antioxidant and anthocyanins levels of any food found on Earth. This berry has 10 times the antioxidant level of red grapes and twice the antioxidant levels of other fine fruit, the blueberry. This amazing, wee berry also boasts 10 to 30 times the antioxidant levels of red wine.

This berry contains some definite substances with high antioxidant properties called anthocyanins and flavonoids. The anthocyanins are responsible for the deep red, purple and blue colors that are found in many salutary foods. foods that are high is anthocyanins are exceptionally nutritious and they are ordinarily very deeply colored from deep reds to deep purples to roughly black. This would include blueberries, red grapes, and plums and of procedure the acai berry.

Food And Dessert

Anthocyanins and flavonoids are fine antioxidants that safe the body from stress. Different types of stressors create free radicals within the body. A free radical is essentially an atom or molecule that is extremely unstable because it has a particular unpaired electron. An antioxidant will pair up the random electron thereby stabilizing the molecule.

Foods with high antioxidants are classified by what is called an Orac score. An Orac score measures the quality of a substance to neutralize oxygen free radicals in a test tube. The Orac score is depicted as a whole and the higher the Orac whole the stronger the antioxidant properties of the substance. The acai berry and many products made with it boast very high Orac scores. The antioxidant properties of this berry are essentially off the charts.

This fantastic berry is also very high in salutary fats and amino acids. Nearly 50% of the edible part of the acai berry is fat and 74% of that fat is from the extremely salutary unsaturated fats that are primary to our health, Omega 3, Omega 6 and Omega 9. It also contains 19 Different amino acids, which are the building blocks of protein.

Vitamins and plant sterols are also abundant in the acai berry. Vitamins A, B1, B2, B3, C and E are all gift within this tiny wee powerhouse. This berry also contains potassium, magnesium, calcium, copper and zinc. Three plant sterols have also been identified within it and these substances have been shown to provide numerous health benefits.

Besides offering all of this nutritional value this fruit, it also tastes appetizing and provides a salutary dose of fiber. You can eat the whole fruit as dried berries, drink the juice or even consume any of the varied products made with the extract. The acai fruit is appetizing and nutritious and it can be used in smoothies, desserts and more.

There is persisting explore into the health benefits of this fantastic berry but so far the findings have been that this tiny wee berry from the rainforests of Brazil offers a huge nutritional benefit to anyone who partakes.

What Exactly is an Acai Berry?