Your Sweet Tooth - Fitting Sweets Into a Diabetic Diet

For years diabetics were all the time warned sugar was the cause of their disease and ingesting it made it worse. Many citizen to this day still believe they can have no sweets.

But carbs are still carbs. It does not matter if they came from sugar, white bread, white rice, potatoes, or bagels. When your body breaks down each of these in your digestive system, they are all still uncomplicated sugars which will cause a quick rise in your blood sugar levels.

Food And Dessert

How To Fit Sweets Into Your Diet

Dropping all sweets from your daily life therefore is not necessary. You just have to learn how to catalogue for them in your daily menus. On the days when you wish to have a small amount of sweets, regardless if that is a piece of cake, some pie or that donut you have been fantasizing about, make sure the other food products you have that day are lower in carbohydrates (use non-starchy cooked vegetables, a serving of lean meat or non fat dairy, raw vegetable salads etc) and then you can have your piece of dream dessert without all the guilt.

Adding some sweets into your diet is just a game of give and take. The days you wish a dessert, means that day you will have to lay off the white rice, potatoes, over-consumption of fresh fruit etc.. Just remember, adding candies and cookies, pastries and pies though should be an occasional treat. Do not make it part of your daily diet. This type of food, although tasting good, has very minute to no added nutrients which are needful to good health. The same is not true for the addition of potatoes and grains.

Therefore try some of the following suggestions to add in or take out of your diet for good daily sugar control.

Foods labeled as sugar free, reduced sugar, no sugar, or dietetic still have carbohydrate grams. Often a company will remove the sugar and replace it with someone else type of sweetener just as high in carbs. The label is accurate when it says no sugar, but the label does not say "no sweetener". The alternative sweetener used will have to be factored into your daily carbohydrate counts.
Some citizen can have a singular serving of a favorite sweet, one piece of chocolate candy, one cookie etc. And be entirely satisfied. If you can do this, grab a small snack size of a candy bar, a 100 calorie holder of cookies, 10 pieces of M&M's (equals the 100 calories) etc. And enjoy it at your leisure
Trick your eyes into believing you are having something else. Instead of that strawberry sundae you would love to have, take an ice cream unsweetened waffle cone, place some non-fat yogurt in the lowest tip, add a few sliced strawberries, more yogurt and just keep alternating to the top. Sit back, relax and enjoy your own version of an ice cream sundae.
If you happen to love apple dumplings and you just know that is off the menu, try this dissimilarity instead: core a small apple and place in a microwave safe bowl. Add one teaspoon sugar free caramel topping (read the label though, some are high in sodium), one teaspoon of chopped walnuts and one teaspoon water (or lemon juice if you prefer). Place in the microwave and cook on high for 4 to 8 minutes (depending on the wattage of your machine) and until it reaches the consistency you prefer. Remove, allow to cool a minute and enjoy.
Try to eat all of your sweets with a regular meal or snack which also contains food high in proteins and low in carbs. Sweets eaten by themselves seem to trigger our appetite for longer and stronger than sweets eaten with other foods. You also can expect a lower surge in your blood sugars when combined with other good for you foods.
And the greatest high you can receive mentally is to check the label considered first, but there is some foods such as sugar free gelatin, sugar free fruit popsicles or sugar free fudgesicles that have less than 5grams carbs per serving. Many doctors will allow these foods to be considered a Free Food in your diet when used in moderation.

So with a minute bit of pre-planning, enjoying some of the small pleasures from sweets can no longer be the downfall of any diabetic's diet.

Your Sweet Tooth - Fitting Sweets Into a Diabetic Diet

Boost Weight Gain

Question:
At 32, I'm five feet ten inches tall, weigh nine stone seven pounds and look scrawny. I've all the time been this weight, but now my physician had told me I must pile on the pounds. I do weight training and would like your guidance on what to eat.

Answer:
I receive a huge amount of letters like yours. Obesity now overshadows the problem of being underweight, but only 30 to 40 years ago doctors usually prescribed tonics to boost appetite and weight. The main causes of failure to gain weight are Poor appetite and malabsorption of nutrients. However, I should say here that some types of people just don't put on weight authentically this is explained in Dr Ali's cusine Bible. If you are constitutionally designed to be lean, you may all the time find it hard to pin weight but you can still be healthy.

Food And Dessert

I'm assuming that since you are in quarterly feel with your house doctor, you have no fundamental disease. However, there are some conditions that other readers may want to consider. Cancer, fever, lasting ailments and psychological problems such as anorexia nervosa may cause weight loss. people with nausea and sickness fear eating because it brings on the symptoms, and this is a tasteless cause of rapid weight loss. I found that most of these patients had whiplash injuries or traumas to the head and neck prominent to poor circulation
to the brain, with fatigue and dizziness as well as nausea.

Malabsorption of nutrients and difficulty in putting on weight is a problem for people with diarrhoea, inordinate mucus discharge, Crohn's disease or other gut or bowel diseases. people with hyperthyroidism have an increased metabolic rate. This group often has diarrhoea or frequent bowel movements and burns fat quickly.

When I was young my mother and grandfather - a physician and homoeopath -were all the time involved about my long thin build, and my mother used to make plum and tamarind chutney for me to take to boarding school. The mixture of plums and tamarind paste, with ginger, black pepper, black cumin seeds, cinnamon plus sugar and water syrup, was conception to advantage the appetite and digestion.

Try the following if you want to boost weight gain:
Diet
Sugar is digested very quickly, and the glucose level in the blood rises and blocks appetite. So don't eat puddings or fruit after meals instead, snack on fruit in the middle of meals, and leave at least an hour in the middle of your med and dessert.

If your appetite is poor, drink one tablespoonful of brandy in warm water about half an hour before meals for one month. To make this more nutritious, Pour some brandy into a decanter and add grated ginger, shelled fresh pistachio nuts, peeled fresh almonds, saffron stamens, whole black peppercorns and aniseed (as seeds). Drink as above.

Soak one teaspoonful of tamarind paste from Indian food market with a pinch of salt in a cup of hot water for 15 to20 minutes, and sip before a meal.

Mash a banana with cream (organic, if possible), add a tablespoonful of manuka honey, and eat with breakfast.

Supplements
Take two tablespoonfuls of Drakshasav, an ayurvedic balsam made from grapes and herbs (from Indian food stores), with meals twice daily for two months, to aid digestion and absorption. Also, take two tablets of a good liver tonic called lksir Meda Khas (Dehlvi Remedies) daily, one after lunch and one after evening meal for three months.

Exercise and massage
You are doing body-building exercises to help build muscle, and this is very good for your body too. Leisure is vital, especially for hyperactive people. Teach yourself to do all at a slower pace. Consequent the breathing and mental exercises on Dr Ali's Leisure Cd (Integrated health Group). Neck and shoulder massage can help heighten the blood flow to the brain. Aim for ten minutes at bedtime on alternate nights. See Dr Ali's Lifestyle Progromme Dvd.

Boost Weight Gain

Peppermint Cheesecake For Christmas

Amy stood at the back of the crowd, trying her best to blend in and appear to be one of the happy smiling children waiting to see Santa Claus. Despite the fact that she was in fourth grade and too old to believe in Santa, she had agreed to go, knowing that her Grandmother was doing her best to make her holidays as general as possible.

The ache in Amy's heart just wouldn't go away but she put on her best face and tried to appear happy for her grandma's sake. For the past any months, sadness seemed to be a permanent part of her life. Although there were other girls and boys in her new fourth grade class that were going straight through similar if not even worse things than she was, that was no consolation when it came to the deep sadness she was feeling.

Food And Dessert

Amy's father was in the Air Force and had been serving his second tour in Iraq when he had been seriously wounded. The wounds were so severe that they weren't even able to bring him home for the time being. He had been flown to Ramstein Air Force base and transferred to the military hospital in Landstuhl, Germany to be stabilized. For the last three weeks he was lying in the laberious care unit with her mother by his side.

Amy had been sent from her home in North Dakota to live with her father's mother, Grandma Betty in West Virginia until things were great with her father and her mother would be able to return. Of course Amy loved her grandmother but didn't know her well because of the distance between the two states. Grandma Betty had previously lived in the same town as them in North Dakota but when her sister, Thelma became ill any years ago, Grandma Betty had felt it was her duty to move closer to her sister to help care for her especially since her husband, Grandpa Ed had died the old year. Amy had been five years old when Grandma Betty moved and she had not seen her more than once or twice a year since then.

One thing Amy was happy about was that she liked her new school, the children in her class and especially her teacher, Ms. Brown. She was young, bubbly and enthusiastic with her class. She made the time they were at school into an adventure. One thing did have Amy worried however. For Christmas, Ms. Brown gave them the assignment of doing a description on a special Christmas tradition that was observed in each of their families. They were to bring something in to school that tied in with the tradition as a type of show and tell.

Amy didn't want to burden her grandmother with something like that and Amy just didn't know what she could description on as being a Christmas tradition, let alone doing show and tell about it. She remembered some of the great Christmas's she and her parents had famous over the years. Her father was commonly able to be home with them sometime over the Christmas holiday. They all the time had fullness of fun and laughter as they would decorate, shop for special gifts and get ready lots of great food. Her father's all time popular dessert was her mother's Peppermint Cheesecake

Every Christmas without fail they had the cheesecake on Christmas Eve and even left a slice out with a glass of cold milk for Santa Claus. Even though Amy was too old to believe in Santa anymore, they still prolonged the tradition every year. Amy didn't know what would happen this year since she was staying with her grandmother. She was almost embarrassed to ask her to make a cheesecake for Christmas eve instead of the customary cookies served in most homes.

As the days inched closer to Christmas and the day she was responsible for reporting on her Christmas tradition, Grandma Betty observation how quiet Amy was being. It was even more pronounced than usual so she sat her down and asked her if there was whatever she could help her with. Amy ultimately told her about the assignment she had for class and Grandma Betty assured her that she would help her come up with something. Grandma Betty told her that when Amy's father was still living at home with her and Grandpa Ed, they had a special, if not quirky tradition of serving Peppermint Cheesecake every Christmas Eve and even left some out for Santa. Amy looked at her with surprise and excitedly told her that they did the same thing every year. She just wasn't aware that what she concept was just a tradition for her and her parents, had nothing else but been something her father had been doing his whole life. She felt a surge of warmth and increased love for her Grandmother as they set out to buy the ingredients for both the show and tell cheesecake and the one for Christmas Eve.

The day of her presentation at school, Amy proudly brought in the cheesecake and presented her description on her Christmas Tradition. Everybody in the class told her that they concept it was a nothing else but cool tradition and loved the Peppermint Cheesecake. any of her new friends even said they were going to ask their parents to start the same tradition instead of the same old milk and cookies they commonly had. Amy excitedly told her Grandmother that the cheesecake and description had been a huge hit. This was nothing else but a bit of a turning point in their association and they became closer as Christmas Eve approached.

After supper on Christmas Eve, they attended the Christmas Eve aid at church and when they arrived back home, they got out the Peppermint Cheesecake to enjoy before putting out the serving for Santa. As Amy prepared to take her first bite, Grandma Betty told her that she had a surprise for her. She took her over to the computer monitor in the corner of the room and turned it on. Before Amy knew what was happening, the faces of her parents filled the screen. Amy couldn't believe her eyes and ears when she realized her grandmother had set up a web cam and she was nothing else but looking her parents from her father's hospital room in Germany and that she could even talk to them.

She found out that her father had been rapidly enhancing and his doctors felt he was up to a short conversation via the web cam to his popular daughter, who was so far away from him during this special time of the year. There were tears in her parents' eyes when she told them that she and Grandma Betty had carried on the Peppermint Cheesecake tradition and via the wonder of the technology, they were all able to share the tradition together.

After she, her parents and grandmother had spoken for a few minutes, it was time to say Merry Christmas to each other and sign off so her father could rest and continue on his road to recovery. With a big smile on her face, Amy took a big bite of her cheesecake vowed to all the time carry on the Christmas Cheesecake tradition.

Peppermint Cheesecake For Christmas

Foods to Help You Lose Weight and Stay salutary

The best foods for weight loss are not weight loss supplements that come in a bottle or in a pill. There are many in the weight loss business that would like you to think otherwise, but they are wrong. Some sellers of these miracle weight loss supplements and programs positively do believe in their goods and are only misguided and misinformed. Others are plainly out to make money and have no care or conception that the goods they are selling may be useless at best and maybe even harmful.

Most of us fail at dieting because we crave real food, not a pill or a drink, no matter how tasty the drink is. The best way to overcome these cravings and supervene with losing weight is by eating food, but it has to be the right food. The next time you go grocery shopping add some of the best foods for weight loss to you list and you wont have to worry about inherent chemical side effects. Besides rescue you money, they positively will help you burn fat. Following are just a few of the many fat fighters you can find in your local grocery store. They are nourishing and tasty as well.

Food And Dessert

Whole Grains and Oatmeal

Whole grains and oatmeal contain fiber that absorbs fat. Whole grains also make you feel full and help preclude you from craving other foods. They also increase metabolism by burning calories and fat. There is no great way to begin a diet day than with a bowl of whole grain cereal.

Garlic

Garlic has been used for centuries as a cure for many things and to ward off evil! I am not sure that it works that way but studies are now showing that it does have some grand qualities. It is now believed that garlic not only has anti-cancer properties but anti-obesity properties too! Garlic assists in reducing fat deposits, and is carefully one of the best foods for weight loss.

Apples and Berries

Apples and berries should not be reserved for dessert. They are great snacks and rich in fibre and vitamins. They also contain pectin, a substance that restricts cells from inspiring too much fat. Pectin also military cells to dismissal unwanted fat deposits which results to natural weight loss. Apples are also slow to Ant. Eject so help you feel satiated.

Green Tea

Green tea is not only a great antioxidant, it also has anti-heart disease and anti-cancer properties. What is more, it also boosts your body's metabolism.

Soybeans

Soybeans contain lecithin, a chemical that protects your cells from amassing too much fat straight through the process of breaking down fat deposits in your body. There are many products that contain soy so do not think just beans. You can try soy milk, tofu, yogurt made with soy and many other soy containing products.

Olive Oil

Olive oil is a source of good cholesterol. It not only helps lower your bad cholesterol level (Ldl), it also helps you burn fat. An ounce of extra virgin coconut oil can contribute you with 85 percent of monounsaturated fat that you need daily. Olive oil is one of the basic foods in the healthy Mediterranean diets our doctors recommend.

Foods to Help You Lose Weight and Stay salutary

Type 2 Diabetes - Will a Once Only Binge Make a Big divergence to Your Blood Sugar Control?

Type 2 diabetics are commonly concerned when they need to eat out, be it at a wedding or in a restaurant. And then there is the plan of "holiday eating". But the truth is overeating a particular holiday meal is not going to cause any one with type 2 diabetes to manufacture retinopathy or to gain 30 pounds (13.6 kilograms). For example, the issue with festive eating for type 2 diabetics is never a particular meal. It's all the time a pattern of eating throughout the holidays, especially when "special" meals can appear two and three times a day for weeks at a time.

Plan Ahead:

Food And Dessert

The best way to deal with holiday eating is to plan ahead. If there is extra dish that has personal, family, or religious significance to you, eat it. Just resolve that you will plan for that extra meal, choosing ahead of time how you will judge portion size, and, if you take insulin, how much insulin you will need and what other foods you will need to forego to keep your blood sugar level under control.

Limit Your Binge to Once Only:

It's actually foremost to limit yourself to one binge meal, never to have binge days or binge weeks. When you have been sticking to your diabetes diet for some weeks to some months, your body stops making some of the enzymes that change carbohydrates into glucose. If you eat high-carb meals for 2 or 3 days, these enzymes kick-in again, and your blood sugars suddenly spike upward.

High blood sugar levels, just like low blood sugar levels, trigger increases in your appetite. So the higher you let your blood sugars go, the higher they will get. A particular meal of dietary excess is not particularly damaging to blood sugar control, but a week of overeating can set your enlarge with diabetes back by months.

The Consequences:

If you have fully derailed your diet, getting back on your schedule is going to be difficult. If you are a type 2 diabetic who has been overeating for some days to some weeks, your pancreas has tried to make more insulin to cover your increased consumption of carbohydrate.

The first time you get back on your reduced-carb diet, your pancreas is going to secrete the same number of insulin it released for big meals with fancy desserts. You will feel hungry, and if you give in to that hunger for the first few days, you will never procure control. The price of a week or more of dietary overindulgence is a week or so of real hunger.

But once you get past that first week, your pancreas will adjust insulin levels and you will feel much more satisfied with smaller amounts of food. If you do feel ravenously hungry from time to time, see how long it takes for those hunger pangs to go away. Then the next time you feel hungry, you will know how long you need to take care to resist temptation so that your can get back on track with your type 2 diabetes and have lower blood sugar levels again.

Type 2 Diabetes - Will a Once Only Binge Make a Big divergence to Your Blood Sugar Control?

Quick Tips to Get Your Kids to Eat Their Daily Fruits and Veggies

Making sure your kids get their daily recommended fruits and vegetables doesn't have to be a chore. These straightforward and quick tips can work for any parent on any budget.

With such a collection to pick from year-round, try adding half a peach or half a cup of berries for desserts or snacks. Add any collection of beans to your next salad, stew or soup. Most kids prefer crunchy foods over mushy ones. Try raw or lightly steamed veggies to keep the crunch factor high! Light steaming also helps retain more of the nutrients lost while cooking. Nowadays you can buy fruits and vegetables that are pre-cut for easy preparing and convenience. Holding a cooler handy with such items are great for hungry kids in the car as well as preventing those unplanned trips straight through the local drive-through. Use your blender. Fruit smoothies made with low-fat milk or yogurt are a great alternative to sugar filled sodas and juices. You can experiment with dissimilar fruit varieties and concoctions so nobody has to get bored! More cusine can legitimately mean more flavor. Try shredding carrots or zucchini into meatloaf or casseroles. contain chopped or diced veggies to pasta sauces or lasagna. Think salad. Try a chef salad for lunch or even dinner. What about a fruit salad for dessert? Salads need not be a dull affair as there are so many vegetables that can taste great in them. Try chopped cauliflower or broccoli, beans or mixed greens. A diminutive experimentation can bring surprising results. Finally, what is in sight? Studies show that families that have fruits and vegetables around eat more of them. So, keep fruits and vegetables visible. Put a bowl of fruit on the table and keep cut-up carrot and celery sticks in a clear package in the refrigerator.

Food And Dessert

Quick Tips to Get Your Kids to Eat Their Daily Fruits and Veggies

Eating Out and Remaining wholesome and Happy - A Real Possibility Or Just a Fairy Tale?

For the majority of people, having dinner at a nice cafeteria is a very enjoyable experience. There's no cleaning up, you aren't petite by what's in your pantry, and other citizen do all the work for you. However, for someone on a diet or who wants to verbalize a wholesome diet to prevent weight gain, your choices of where you can eat may be very limited, or even nil! But, don't despair. It Is potential to eat at most restaurants and still be true to a wholesome diet and lifestyle

When you start ordering, don't bother with the drink section. Beer, cocktails or even milkshakes contain empty, useless extra calories that you naturally don't need. A glass of cold water is indubitably great for your digestion. However, if you need to consume alcohol, think something like a glass of red wine. Explore has shown that a particular glass of red wine can be good for you and prevent heart attacks for some at-risk people. The reasons for this are too involved to write about in this article, but who cares? Just remember, the key word here is a "single" proper glass of wine. Any more can be bad for your health.

Food And Dessert

Unless you want to have a side salad, you should also skip the appetizer menu. Most appetizers tend to be fatty and salty foods like garlic bread, chicken wings, etc. At this stage, you should only be thinking about the main course. However, if you Must have an appetizer, why not share it with the rest of the table? If you order a garlic bread, why not have just one piece and share the rest?

When it comes to selecting the main course, you should think about what the ingredients are. High-fat foods or creamy sauces should be avoided. If you are intent on cutting out carbohydrates, potatoes and rice should be avoided or eaten in lower amounts.

When the main course arrives, think about the measure you'll be eating. There are many restaurants that give you great value for your money. In these places, if you order a steak, the steak they give you may be so large you might think you've got half a cow on your plate! A way colse to this is to order something from the lunch menu if possible. The hypothesize for this is that the portions tend to be smaller. an additional one technique is to ask for a doggie bag right away and split your dinner into halves or even thirds. This means that you are eating less calories, and you even have a meal or two for tomorrow!

At the end of the meal comes the dieter's worst enemy...the dessert menu! Just like the appetizer menu, this should be avoided at all costs, unless they offer something wholesome like fresh fruit salad. Some of the fancy desserts that are ready may have more calories than your entire main meal! Therefore, if you have adequate will power, avoid eating dessert. However, if you Must have dessert, do the same technique with the appetizer and order one dessert but share it with the rest of the table.

Eating out at a cafeteria does not have to be an unpleasant palpate if you are trying to verbalize a wholesome diet. Today, most restaurants have wholesome options for those citizen trying to watch their calories. The hypothesize for this convert is because more citizen are trying to watch their weight by eating wholesome foods and businesses see this as a great shop to tap. Don't believe me? Who would have conception 10 or 20 years ago citizen would be going to McDonald's for their salads?

Eating Out and Remaining wholesome and Happy - A Real Possibility Or Just a Fairy Tale?

Foods to Avoid For Diabetics - Which Are the Healthier Options?

If you have diabetes, it is crucial that you regulate your food. This will help you control your blood glucose level. For this reason, you should make sure that you are eating the right food all the time.

The sad thing about being diabetic is that there are foods that you should avoid. You cannot eat like a salutary someone does. Sugar and synthetic sweeteners are the first things that you should pass up. This may not be easy because sugar can be addicting. Hence, you should try cutting it from your diet gradually until you've totally gotten rid of it.

Food And Dessert

Stevia is a natural sweetener and it is the only sweetener allowed to be taken by a diabetic. It should be used in place of sugar. Aside from white sugar, white flour should also be avoided. Processed foods, junk foods, commercially packed foods and anyone instant are also not recommended because they of course break down into sugar. This is one of the reasons why they are not thought about salutary and are included in foods to avoid for diabetics.

Chocolates are very irresistible. However, diabetics should keep away from them. If you cannot fight your cravings for them, you can go for Continental Dark Chocolate. Choose the one with more cocoa solids. Avoid the British stuff because sugar is its main ingredient. British sausages will not be good for you as well because they have high cereal content.

Sodas are big no-nos. It will be good if you will drink water; however, if you can't avoid sodas, go for the diet ones. They contain less or zero calories. Stay away from sweet teas, fruit mock tails, synthetic fruit juices and sugar sweetened drinks. They will make your blood sugar levels go up.

If ever you have to eat in a restaurant, turn away from items that they call jumbo, giant, combo or deluxe meals. They regularly contain a bigger number of calories. As much as possible, opt for smaller meals. If you can avoid eating at fast food chains the better.

If you will buy canned or boxed goods from the grocery, always check their labels. Avoid buying those that contain ingredients ending in "ol" and "ose". They refer to sugar. Cellulose is the only exception because it is a form of dietary fiber.

Eating cheese is regularly allowed; however, cottage cheese should be avoided. You are allowed to have it only in small portions. Runner beans can be taken but as of the other type of beans, you should stay away from them.

Any food that has high salt, preservatives and Msg article is not good for diabetics. They can be harmful to your condition. Therefore, avoid them.

Ending a meal with a sweetmeat is a splendid habit, but as a diabetic, you should be right with what you're going to take. Instead of eating desserts that have high sugar content, some of your healthier options would be fresh fruits, fruit salads, vegetable salads and unsweetened or fat-free yogurt.

Foods to Avoid For Diabetics - Which Are the Healthier Options?

Christmas Party Tips and Christmas sweetmeat Ideas

Christmas, the most magical time of the year - the season of merriment is here again! The season of new beginnings, where forgotten vows are renewed and love fills the air around us that transcends above all. Especially children who wait in much expectation for their favourite guy - Ole' Santa Claus! Don't you just love the growing merriment and excitement filling the air as the big day draws near? Breathe in...ah, how can you not love the aroma of yummy gingerbread, cakes and cookies baking and other food which are specially prepared only while the Christmas season?

Time for parties and celebrations and you are probably scratching your head for ideas or small dinky parties for family and friends. This can be a challenge especially if you are seeing at arrival up with something fresh and new. Some tips here if you plan to hold a party at home:

Food And Dessert

Firstly, have the right mix of music. Have keen Christmas music to generate the right festive mood of party cheer as your guests enjoy the food and laughter. Can you photograph your guests having fun with Silent Night playing in the background? Next, decorate your house with former Christmas decorations to set the right atmosphere. Don't forget Christmas stockings, mistletoes and Christmas ribbons. Have plentifulness of lightings, especially outdoors. Pay special concentration to the Christmas Tree. Make it sparklingly grand! Kids will be at your party? arrange special activities to occupy them and ensure enough administration of them. Leave the tv on with Christmas cartoons or movies. And most importantly, some Christmas dessert ideas if you're planning to serve your guests. Prepare a wide spread of food and desserts, in other words, something for everyone. Dress desserts up with pretty former Christmas colours. Comprise cream cheese desserts, chocolate desserts and the former Christmas cake or puddings and even homemade candies for kids. get ready great fruit punches so that everyone can enjoy them. Always get ready more than expected. That's the spirit of Christmas - giving and abundance.

Easy chocolate desserts work best as they are a favourite with most folks, so you will almost never go wrong. You can also absolutely find many favourite Christmas dessert recipes that are ready online or from method books if you are keen on development your own homemade cakes, cookies or pies. Again, easy is the keyword here, as you will want time to mingle around.

I have a easy method for you too - it's called the yummy Yuletide Fruit Cake which took me less than 30 minutes to get ready so you'll have plentifulness of time for your guests too.

Ingredients :

1/2 cup Self-raising Flour; sifted

1 can Condensed Milk

1 tsp Vanilla Essence

1 1/2 cups Dessicated Coconut

2 1/2 cups Pecans; coarsely chopped

1 cup Dried Apricots; chopped into small bits

1 1/2 cups Dates; coarsely chopped

300 g Candied Cherries; red and green; chopped

2 tbsp Icing Sugar; for decoration

Method:

Mix chopped pecans, apricots bits, dates and cherries together. Drizzle condensed milk over fruit aggregate and keep stirring. Add in vanilla essence. Now add in dessicated coconut. Fold in sifted flour until no more flour lumps.

Spoon cake aggregate into greased tube pan. Bake in preheated oven at 150°C for 20 minutes before upping heat to 170°C and bake for other 30 minutes.

Allow cake to cool a dinky before removing from pan. Dust cake lightly with icing sugar. Keep cake in air-tight container.

Sarah Chew

Website: http://www.best-dessert-recipes.com

Christmas Party Tips and Christmas sweetmeat Ideas

Halloween Finger Foods Are Great Crowd Favorites For Scary Theme Food Ideas

Halloween finger foods are great items to use at any Halloween party of get together. Trick-or-treating is not the only theorize for having such a great holiday as Halloween. It is a time for everyone to get together and show a separate side of ourselves and have fun with our friends and loved ones.

At such get parties there are all kinds of fun activities to participate in. One of the most favorite item at these parties are the Halloween finger foods . These foods are all the time crowd favorites and can be moving to look at as well as eat.

Food And Dessert

There are all kinds of ideas for Halloween finger foods that you can use at your Halloween party. Creating these finger foods, with all the fun and creative holiday shapes is a fun way to spruce up the holiday spirit. Creating these finger foods will test your skill in the culinary arts and allows you to show off just how good you precisely are.

There are man y separate ideas that you can use for the Halloween finger foods that you use at your party. With such ideas as bat shaped sandwiches or witch finger sandwiches, you can create spectacular, finger foods that everyone will enjoy. Blazing bat wings can also be an perfect idea for your holiday finger foods. The bat shaped sandwiches are just sandwiches that have their shape with the use of a bat shaped cookie cutter.

With finger sandwiches are shaped from bread stick dough and use a piece of pepperoni to create the finger nail. Buffalo wings are the best report of the blazing bat wings. These are just a few of the idea possibilities that are out there. You should test your imagination and come up with some creative ideas of your own.

If you cannot come up with any creative ideas of your own, do not worry. There are all kinds of ideas that you can find over the Internet. Here you will be able to find some recipes that would be great Halloween finger food ideas for your Halloween party. It is pretty spectacular, at some of the ideas that are created for this spookynite holiday season.

When you throw a Halloween party, you want to be able to offer the very best that there is. By creating these holiday treats, you offer creativity and fun that everyone is sure to enjoy.

Halloween Finger Foods Are Great Crowd Favorites For Scary Theme Food Ideas

List of simple Carbohydrates and complicated Carbohydrates Foods

There are 2 types of carbohydrates. Complicated carbohydrates and uncomplicated carbohydrates.

Carbohydrates are determined uncomplicated or Complicated based upon their chemical structure. So what are Complicated carbohydrates, or some call them starch?

Food And Dessert

Complex Carbohydrates

They are simply sugars bonded together to form a chain. Because of it's Complicated chain form, your digestive enzymes have to work much harder to way the bonds to break the chain into individual sugars for absorption straight through the intestines.

Because of that, the digestion of Complicated carbohydrates takes longer. The slow absorption of sugars provides you with a steady supply of power and limits the estimate of sugar converted into fat and stored!

Usually population reconsider Complicated carbohydrates as good carbohydrates.

Here's a list of Complicated carbohydrates foods.

Spinach Whole Barley Grapefruit Turnip Greens Buckwheat Apples Lettuce Buckwheat bread Prunes Water Cress Oat bran bread Dried apricots Zucchini Oatmeal Pears Asparagus Oat bran cereal Plums Artichokes Museli Strawberries Okra Wild rice Oranges Cabbage Brown rice Yams Celery Multi-grain bread Carrots Cucumbers Pinto beans Potatoes Dill Pickles Low fat yogurt Soybeans Radishes Skim milk Lentils Broccoli Navy beans Garbanzo beans Brussels Sprouts Cauliflower Kidney beans Eggplant Soy milk Lentils Onions Whole meal bread Split peas
Complex Carbohydrates

Simple carbohydrates are digested quickly. Many uncomplicated carbohydrates contain refined sugars and few considerable vitamins and minerals. population usually reconsider these as bad carbohydrates.

Why bad?

These uncomplicated carbohydrates are well smaller molecules of sugar unlike the long chains in Complicated carbohydrates.

They are digested swiftly because the individual sugars are ready to be absorbed immediately plus digestive enzymes have easy way to the bonds in the paired molecules.

You could say most of the work has been done for the digestive system! foods like cake, pastry, biscuits, chocolate, etc (you get the idea) contain lots of "empty" calories.

Because our cells usually do not want that estimate of power at that time of eating, the sugar must whether be converted to glycogen (sugar warehouse within cells) or converted to fat.

Your body cells can only store a slight estimate of glycogen, so in many tasteless cases, taking too much food that contains uncomplicated carbohydrates may conduce to body fat stores.

Here's a list of uncomplicated carbohydrates foods.

Table sugar Corn syrup Fruit juice Candy Cake Bread made with white flour Pasta made with white flour Soda pop Candy All baked goods made with white flour Most packaged cereals Honey Milk Yoghurt Jam Chocolate Biscuit

There are a lot more foods that contains uncomplicated and Complicated carbohydrates. You can using the list above as a starting point for a healthier diet immediately.

List of simple Carbohydrates and complicated Carbohydrates Foods

Toffee Crunch Bars - A Simple, Satisfying sweetmeat

If you're finding for a uncomplicated dessert method that only includes a few ingredients, and is easy and quick to make, these toffee crunch bars are just what you've been searching for. You probably already have all of these ingredients in your refrigerator and pantry. And, from start to finish, it takes less than 20 minutes to make this yummy dessert that adults and kids alike will love. The bars hold together well so they're excellent for lunch boxes, picnics, buffets, and potluck suppers.

Toffee Crunch Bars

Food And Dessert

1 c. Shortening (like Crisco, do Not use butter or margarine)
1 c. Brown sugar
1 egg
1 tsp. Vanilla
2 c. Flour
1 tsp. Salt

Cream shortening and brown sugar. Add egg and vanilla and beat well. Mix in flour and salt. Press into greased jelly roll pan. Bake at 350 degrees for 12-14 minutes (until brown on the edges). Frost immediately with chocolate powdered sugar frosting (recipe follows).

Powdered Sugar Frosting

2 c. Powdered sugar
2 Tbsp. Shortening
2 Tbsp. Unsweetened cocoa powder
1/2 tsp. Salt
Milk

Put the dry ingredients into a saucepan. Add enough milk to make a thick paste. Stir over low heat until the shortening melts and all is well combined. Add an additional one tablespoon or so of milk to make the frosting runny. As soon as the toffee bars come out of the oven, pour the frosting over the hot bars. Use a knife to spread it wholly over the whole surface. The frosting will set as the bars cool. Cut the bars into squares when the frosting has set. Store well covered at room temperature.

Toffee Crunch Bars - A Simple, Satisfying sweetmeat

Low Calorie Desserts - A Sweet and healthy selection

Low Calorie desserts are an alternative and yummy way to enjoy original treats. Generally, all desserts have high sugar and fat level that adds to our fat intake and also add pounds to our waist. If you want to keep yourself slim, trim and healthy, then there are two options. First is to thoroughly stop eating desserts (something next to impossible for dessert lovers) or go in for the second selection to have low calorie desserts. The second selection seems to be a best one and most favorite among all. Here are some of the luscious low calorie desserts for you to taste.

Low Calorie Desserts # 1 CarbRite Brownie Mix

Food And Dessert

CarbRite Brownie Mix is a yummy dessert with less amount of carbohydrates. It is a dessert that is apt for population who want to add protein to their diet. Unlike other brownies it has no trans fats or synthetic sweeteners. For having the real taste of brownie, eat them with chocolate chips.

Low Calorie Desserts # 2 Low Carb Chocolate Covered Marshmallows

For some it is hard to think that chocolates covered with marshmallows are sugar free. Well they are ... La Nouba presents sugar free chocolates that are sugar free, fat free, soft and have plane texture.

Low Calorie Desserts # 3 Low Calorie Fudgie Rolls

Low Calorie Fudgie Rolls are like true friend for diabetics. They comprise low amount of carbohydrates, sodium and are sugar free. Less fat is one thing that make them beloved among all.

Besides, there are other tempting and mouthwatering Low Calorie Desserts available in the market. If you are good cook, then why don't you try something new from the amount of free Low Calorie dessert Recipes? They use ingredients that are de facto to get in a grocery store next door. Many users have tried them and felt that final dishes are equally tempting. But development them takes time... If you want to munch them instantly, try the ready Low Calorie Desserts. They are safe to eat and are healthy. Being as good as home made desserts, they are de facto liked by all.

Low Calorie Desserts - A Sweet and healthy selection

Mexican Food formula Ideas - Chili Chocolate Desserts

Combining hot chilies with chocolate is something that is typically Mexican. The heat of chilies or cayenne pepper gives chocolate an remarkable taste. These flavors go together so well and you will love the extra kick your homemade chocolate recipes will have. The following pair of recipes are easy to make and give you a good idea of how to couple these ingredients for exquisite results.

Spicy Chocolate Cookies

Food And Dessert

These remarkable cookies contain applesauce instead of oil or too much fat, so they are not as sinful as some other cookie recipes. You can get golden syrup in most grocery stores, either near the pancake syrups or in the British foods section. If you cannot get it, use honey instead. These cookies are certainly aromatic and they taste like Mexican hot chocolate. You will get about twenty four cookies from this recipe.

What You Need:
1/3 cup unsweetened applesauce 1 1/2 cups all-purpose flour 1/2 cup cocoa 1 cup white sugar 3 1/2 tablespoons melted butter 1/4 cup golden syrup 1/4 teaspoon salt 1/4 teaspoon black pepper 2 teaspoons cayenne pepper 1/2 teaspoon baking soda 2 teaspoons cinnamon 1 teaspoon baking powder

How To Make Them:

Preheat the oven to 350 degrees F and use parchment paper to line four cookie sheets. Beat the sugar and butter together in a big bowl, and then add the applesauce and syrup gradually. Keep beating the composition until it is fluffy.

Whisk the cinnamon, salt, pepper, cayenne pepper, flour, cocoa, baking powder, and baking soda together, and then add this composition to the fluffy batter gradually.

Beat it well, and then drop tablespoons of the batter on to the cookie sheets. You will get about six per sheet. Bake them for twelve minutes or until they look firm but still slightly shiny. Let them cool on wire racks.

Chili And Chocolate Pie

This is a sweet pie with a difference. You will need to start it one day before making it because the chilies need to infuse in some oil and it is that chili-flavored oil that you will be adding to the pie to give it the spicy flavor you connect with authentic Mexican food recipes. This is a simple recipe and the resulting pie is certainly mouthwatering.

What You Need:

2 chopped chili peppers 1 oz almond paste 6 oz all-purpose flour 7 oz butter 5 eggs 7 oz dark chocolate 4 tablespoons vegetable oil 3 oz white sugar Powdered sugar

How To Make It:

Combine the chilies and oil and leave them somewhere cool and dark overnight. couple the almond paste with the flour, one egg, half the sugar, and half the butter. Knead this composition until it is like a dough, then roll it out and put it in a round tin. Refrigerate it for two hours, and then bake blind at 350 degrees F for twenty minutes.

Add the yolk of one egg to the other three eggs, beating them for a miniature with the rest of the sugar. Discard the egg white or save it for an additional one use. Melt the remaining butter with the chocolate and stir in the egg mixture.

Sieve the oil and discard the chilies. Add the oil to the batter, mix it well, and then pour it into the pie crust. Bake for fifteen more minutes, then sprinkle some powdered sugar over the top.

Mexican Food formula Ideas - Chili Chocolate Desserts

All About Xylitol and Your Diabetic friendly Desserts

It is easy to understand why you prefer products containing natural ingredients. Your condition is your wealth. Good condition could be all about Xylitol that can be found in many diabetic friendly desserts. It is your catalyst for good health.

This safe, natural sweetener is not a chemical or a drug. Classified broadly in ads as a carbohydrate, your human body even produces this natural substance during normal metabolism. It occurs usually in glucose metabolism as a natural intermediate product. By narrower classification, it is a polyol of the sweetest kind.

Food And Dessert

Found in fibrous vegetables and fruit, the best sources of xylitol are berries, mushrooms, corn cobs, lettuce, and hardwoods. Birch trees, cane bagasse and corn cobs or stalks are sources of xylitol that is manufactured for industrial use.

It looks and tastes like sugar. On the contrary, the sugar's mirror image heals and repairs. It enhances alkaline and builds immunity. It is antimicrobial as it is thought about as a five-carbon sugar. Unlike all forms which are six-carbon sugars, it does not feed hazardous bacteria and fungi. As a food additive, the white crystalline substance can be used for foods in unlimited quantity. It is safe in any sugar-controlled diet and other extra dietary purposes.

It enters the bloodstream much slower than sugars. It's very slow metabolism has been repeatedly demonstrated in studies. With slow absorption and partial utilization, its calorie claim is reduced much lower than other carbohydrates.

Learn to cook and bake diabetic friendly cheesecakes with this natural sweetener without the bad side-effects. Xylitol stabilizes insulin naturally and prevents the abrupt rises and falls that occur with sugar. The level of insulin is reduced in foods sweetened with it. Have your diabetic friendly cheesecakes with the excellent sweetener that actually helps eliminate your sugar cravings.

It works well for your teeth as well. Trials show low decay rates as xylitol arrests and even reverses dental caries. You can have your natural tooth protector in xylitol mints, tablets and candies that stimulate saliva. Keep it in palpate with your teeth to encourage chewing or sucking of the sweetener.

Replacing all sweeteners by xylitol as the principal sweetener is done to secure diabetic friendly cheesecakes. Towards good condition and long life, you can benefit from this great aid. It is among the natural ingredients you want included in your diabetic friendly desserts.

All About Xylitol and Your Diabetic friendly Desserts

The Best Loved Turkish sweetmeat Recipes

The most famous Turkish foods might be savory ones like kabobs, stuffed vine leaves and hummus but Turkish desserts are well worth knowing about too, because they are so tasty. The best known Turkish desserts are baklava, which is a sweet pastry with nuts, Turkish delight, and marzipan.

desserts made with milk are also favorite in Turkey. Turkish rice pudding is good and "haytali" is a yummy Turkish recipe from the Mediterranean area, which contains crush ice or ice cream, starch pudding, syrup and rose water. Turkish citizen enjoy cookies and these are often made with almond, sugar, and egg.

Food And Dessert

More favorite Turkish desserts consist of "yaz helvasi" which is flavored with almonds or walnuts, "irmik helvasi" with pine nuts and semolina, and "tahin helvasi" which contains crushed sesame seeds for a unique flavor. A more unusual Turkish dessert is "asure" which contains dried fruit, wheat, and boiled beans. Rose water or cinnamon might be added to this soup-like dessert before it is served. "Gullac" is a mouthwatering dessert made with dough layers, rose water, milk, walnuts, and pomegranate seeds.

Fruity Turkish Puddings

Fruit-based desserts with fig, quince, apple, pear, or pumpkin are favorite too and the fruit can be baked with cinnamon and sugar, chilled, and then served with nuts. Most cuisines use fruit to make puddings and desserts and baking the sweetened fruit make it soft, juicy, and excellent to use in other recipes.

A dessert that is favorite in the rural areas of Turkey is made with grape syrup and sesame paste. These two ingredients are bought separately and then mixed together to make the recipe. Ice cream made with rose water and cornstarch is favorite in Turkey and this can be flavored with dried fruit, rose petals, or other flavorings.

Recipe for Turkish Asure

This dessert is also known as "Noah's pudding." according to Turkish lore, when the food on Noah's ark was about to run out towards the end of the flood, Noah mixed together and cooked all his remaining ingredients, and this dessert was the result.

Rinse and drain the canned beans and peas before using them and let the apricots soak in water overnight to make them juicier.

What you will need:

1 cup white kidney beans 1 cup barley 10 cups water 1 teaspoon vanilla extract 1 cup chickpeas 10 chopped dried figs 10 chopped dried apricots 1/2 cup raisins 1 cup white sugar 1/4 cup chopped walnuts, for garnish

How to make it:

Bring four cups of the water to a boil in a big pot and add the barley. Turn the heat down to gradually low and cook the barley for thirty minutes. Add the chickpeas, beans, apricots, figs, sugar, raisins, vanilla, and the rest of the water.

Cook the pudding for about forty five minutes, stirring it a few times. Let it cool down and chill it in the refrigerator. Serve garnished with the chopped nuts.

The Best Loved Turkish sweetmeat Recipes

Cheap Barbecue Party Food Ideas - Get Invited to Every Party

It doesn't have to cost you a lot of money to make your barbecue memorable. Remember -- most people expect burgers and potato salad. So any dissimilar food is good. And if you succeed our cheap barbecue party ideas you can impress your guests for not a lot of money.

First off I must state that there is beyond doubt nothing at all wrong with burgers and potato salad. I love them both and all weekend griller's Bbq parties should have a good option of these and other basics. But just a few other cheap barbecue party food ideas during planning can save your food -- and your parties -- from boring repetition.

Food And Dessert

Here are five cheap and easy food ideas you can try immediately to make you next Bbq party memorable and fun:

1) One word -- Condiments! everyone has mustard and ketchup. Occasionally you see a lonely bottle of Frank's. But for very minuscule money or attempt you can add a rainbow of taste to your table and impress your guests. Visit a specialty store or good supermarket and pick up some bottles of unusual Bbq sauces or hot sauces for the table. Do not just paint the meat on the grill -- give your guests a option on the table. Today's Bbq and hot sauces come in a wide collection of flavors and heat levels and there is something for (almost) everyone. Consider the food you are serving and other sauces that may complement it. If you are serving chicken Consider a white Bbq sauce or horseradish sauce. If you are serving fish Consider a sweet Barbeque sauce or a Vietnamese or Japanese fish sauce.

2) Salsa -- Not just for corn chips anymore! some years ago salsa took over the number-one-selling condiment spot in the Us from ketchup but most people still think of it as just a dip for chips or a covering for Mexican foods. Salsa is -- and can be -- so much more. Consider visiting a Farmers' market or specialty food store the morning of the barbecue and picking up a fresh salsa. Or best still,yet spend a minuscule time the night before the party and make a batch of homemade salsa. It's beyond doubt very easy. And don't just stick to the basic tomato/pepper salsa -- be brave and try a fruit or a veggie based salsa. Choose your salsa based on the meat and vegetables you will be serving and ask your guests to cover these foods for a new taste experience.

3) It's roughly embarrassing how much good will and praise can be produced by a simple salad. As cheap Bbq party ideas go, this is one of the best. everyone does potato and macaroni salad. Ask your friends to bring a dish and you'll probably get 3 of each. You can impress everyone to no end by making up a colorful and easy pasta or fruit salad that not only looks great but tastes great, too. Add some items off the grill into it at the last occasion for an unforgettable touch.

4) Sides -- Go beyond the salad! So you've brought your impressive (though cheap) salad. But now think beyond to other side dishes. What springs to mind? If you are like most people - corn on the cob comes to mind. There is nothing wrong this. But to beyond doubt impress your guests think of adding one or two other unusual sides that will complement the main course. And remember that sides don't have to be just veggies. Think of the possibilities of fruits, shellfish and even meats.

5) desserts - Why not use the fire? Okay, you gotta have a dessert. You'll probably want something cold (homemade ice cream, maybe?) and some sweets for the kids. But since the fire is still warm why not Consider beyond doubt impressing your friends by making an supplementary sweetmeat or two on the grill. Make homemade ice cream (always a reasonably cheap choice) And grilled sweetmeat to go with it and you will be thought about a party god for many years.

Since most Bbq parties highlight the same basic foods, these cheap party food ideas will help any weekend griller to impress their guests. Do it well and your friends will ask you to every party and beg for an invitation to yours.

Cheap Barbecue Party Food Ideas - Get Invited to Every Party

Eat These definite Foods to Raise Your Metabolism and Help Burn Body Fat

Here's a list of specific foods that raise your metabolism and help burn body fat.

Cayenne Pepper -

Food And Dessert

Oxford Polytechnic fabricate proved that cayenne pepper stimulates the metabolism practically 20%. It not only stimulates the body's metabolic rate, but also cleans fat out of the arteries. Cayenne pepper also adds great zip to foods such as spaghetti sauce and soups.

Salsa -

Salsa was proven at the Oxford fabricate to stimulate the metabolism practically 15 to 20%. It's also America's number 1 condiment now. You can throw it on whatever from baked potatoes and scrambled eggs to beans and even veggies. It's going to help because it is a natural thermogenic food that increases your metabolism. Of course, the hotter the better, but only choose what best suits your taste buds.

Hot Peppers -

Dr. Henry at Oxford University proved that hot peppers were very sufficient at stimulating the metabolism by adding just 3 grams of chili peppers to a meal consisting of 766 calories. The peppers led to what Dr. Henry calls "a diet-induced thermo effect". "It doesn't take much", he says, "but I caution that you must listen to your taste buds."

Chili Sauce / Mustard -

British investigators added about 3/5 of a teaspoon of hot chili sauce or commonplace mustard to a meal, and the hot stuff caused midpoint metabolism in 12 subjects to shoot up 25%! The subjects burned off an extra 45 calories in the next 3 hours. Mustard and hot sauces such as Tabasco, caused one someone to burn off 76 calories!

Ice Water -

High water intake reduces fat deposits and rids the body of toxins. Naturally drinking eight 16 oz. Glasses of water throughout the day, cooled to 40 Fahrenheit, will burn 200 calories; that's equivalent to running 3 miles! Ice water will burn more calories since your metabolism will growth to warm the water to body temperature. It is also very sufficient for reducing cravings. If you're not a water fan, we suggest you experiment with purified, spring or reverse osmosis water. If you're still not convinced, add a miniature juice for flavor. Don't drink Ice Water with meals as it dilutes digestive enzymes. A miniature warm water or herb tea is a good selection then.

Green Tea (Iced or Hot) -

Studies have shown that green teas that comprise both Cannatic passage and Gymnemic Acid, cut absorption of sugar into the blood, and lessen the craving for sweets. More importantly, green tea inhibits the action of amylase, a primary digestive enzyme of carbohydrates and therefore, moves food more fast through the digestive system, raising the metabolism quicker, and burning more calories. Green tea is best consumed before a meal to aid digestion. Other advantages comprise links to cancer arresting and health benefits for citizen with diabetes.

Apple Cider Vinegar Drink -

An perfect fat burner, apple cider vinegar assists in the discount of excess weight. Make a potent cocktail consisting of: 1 % teaspoons of apple cider vinegar (unpasturized) in a glass of pure water. Take twice daily.Organic apple cider vinegar has the best flavor. Apple cider vinegar has received glowing reports from both Patricia Bragg Md, Ph.D. And C. Scott. If a someone who is too stout takes 1 teaspoon in a glass of water first thing in the morning and then during one other meal, he/she observes that in 2 months his/her waistline has been reduced by 1 inch. In 4 months, 2 inches and so on. Inch loss is clear but it does not always cut weight.

The cider vinegar medicine will allow surplus fat to gradually disappear, either it is a double chin or love handles. It is best to drink for 2-3 weeks, then go off for a week, so your body does not become immune to it. Works great for plateaus! Do not use this drink if you have Candidias.

* Thermogenic Cocktail - agreeing to a group of Oxford researchers, hot spices can boost your metabolism by an extra 25%! A thermogenic cocktail, for instance, cayenne pepper, will assist your body not only by burning off calories, but will also give you more energy. An perfect thermogenic cocktail is a glass of V-8 or tomato juice sprinkled with cayenne and tobassco. Stir with a celery stick. Now your body is going to be cremating calories.

Not all fat burning foods have to be hot, though. Vegetables (preferably raw) and most fruits also growth your metabolism. Okay, maybe you haven't been too keen on veggies in the past, but many of them are very tasty and some fruits are as sweet as candy. All vegetables are good, but the most sufficient for flushing out the ideas are the following:

Cabbage -

Red or green cabbage should be shredded, raw or steamed. Start including cabbage in your diet as it is a longevity food. Studies in the United States, Greece and Japan have shown that citizen who eat a lot of cabbage are less likely to fabricate colon cancer, and also have a lower incidence of disease-related death. Try coleslaw instead of green salad with your next meal.

Celery -

Celery takes more vigor from the body to suck in and suck in than the calories it provides. Celery has also long been used as a nerve tonic; it's a good, crunchy raw vegetable to chew on if you are stressed out. Celery will calm your nerves, help flush fat out of your system, and make you sleep better. Try eating celery with low-fat yogurt dip.

Brussel Sprouts -

If you are a fan of these mini cabbages, you are in luck. Dr. Wattenburg's research accomplished that brussel sprouts are an ultra-nutritious vegetable, highly high in vitamin C and richer in protein than any other vegetable. Dr. Wattenburg recorded that salutary young citizen given a diet rich in brussel sprouts and cabbage improved the functioning of their metabolic systems.

Broccoli and Cauliflower -

Both broccoli and cauliflower rank number 1 as America's favorite vegetable, agreeing to a poll by the Epcot Center. Your bones will love them, as they are one of the few calcium-containing vegetables. A cup of broccoli provides over 150 mg of calcium. Broccoli and cauliflower are both great in stir-fries or casseroles.

Lemon or Vinegar -

A small number of vinegar or lemon juice (1 tablespoon), because of its acidity has a suited slowing consequent on stomach emptying, thereby slowing down the rate of starch digestion. Have a glass of water with lemon in the morning. It's a great way to keep your blood sugar balanced.

Vinaigrette Dressing -

A vinaigrette dressing (1 tablespoon vinegar and 2 teaspoons of oil) with your salad can lower the blood sugar response to the whole meal by up to 30 percent. Best vinegars for this are red or white wine vinegars. For other tasty low­fat salad dressings, please refer to my 201 Fat Burning method Book.

Apples - A low-glycemic, low-insulin food loaded with pectin, apples leave you feeling fuller, longer. agreeing to Dr. James Anderson, apples preclude hunger pains by guarding against dangerous swings or drops in your blood sugar levels. An average-sized apple provides only 81 calories and lowers blood sugar and blood pressure. Because of their high fiber content, apples are also a heart-healthy food.

Grapefruit -

Grapefruit is not a diet myth. It admittedly helps dissolve fat and high cholesterol, as proven at the University of Florida, by Dr. James Cerda. Grapefruits are loaded with over 15 grams of pectin, which helps curb your appetite by increasing in the body and manufacture you feel fuller, longer. It is rich in natural galacturonic acid, which adds to the possible to fight fat and cholesterol. Try sprinkling cinnamon on your grapefruit to cut the tart taste, or a miniature fructose if you have a sweet tooth. For a unique taste, sprinkle the grapefruit with cinnamon and broil for a few minutes; it makes a nice appetizer for a meal.

Berries -

Berries are one of the best rate discount foods. They have a natural fructose to satisfy your cravings for sweets, but adequate fiber so you can suck in fewer calories than you eat. British researchers found that the high content of insoluble fiber, found in most berries and vegetables, reduces the absorption of calories from foods adequate to promote weight loss, without hampering your nutrition. Berries are also an perfect source of potassium which is sufficient for your blood pressure control. Enjoy berries; they make a great dessert when topped with low-fat yogurt. In the summer, drink fresh berry juice with

a protein powder, for a light snack..

Due to their high glycemic measure, fruits to consume only occasionally include:

Apricots - Raisins - Watermelon - Papaya - Bananas - Mango

In large quantities, these fruits drive your blood sugar to the sky, but they are fine to mix in with a salad or be eaten with other foods, to help neutralize the glycemic effect.

On the other hand, the following foods admittedly slow digestion and absorption for a more balanced blood sugar level. The fiber from these fruits also binds with some fat to preclude its absorption. High fiber foods are useful for speeding up bowel transit time and to taking some stress off the liver as less toxins form, allowing the body to metabolize more efficiently.

- Apples
- Berries
- Cherries
- Grapes
- Grapefruit
- Oranges
- Peaches
- Pears

Fatty Fish -

Fighting fat with fat may sound paradoxical, but not all fats make citizen fat. Omega 3 fatty acids, found in salmon, mackerel, tuna and other fatty fish, can growth the metabolic rate, rid the body of excess fluids and growth vigor levels. Dr. Joel Krener, University of Florida, discovered that daily supplements of Epa (found in health food stores) brought dramatic relief for inflammation and stiff joints from rheumatoid arthritis. Other critical fats for a salutary metabolism are Omega 6 fatty acids, especially Gamma Linolenic Acid (Gla). Good sources are evening primrose oil, borage seed oil and black current oil. If you are not a fish lover, fish oil capsules and flaxseed (either in seed form or as an oil) are great sources of Omega 3 critical fat. In fact, flaxseed may play a role in the arresting of heart disease and cancer. You can also use flaxseed oil as a salad dressing.

Soup -

Forget the salad before a meal; have soup instead. A study by Dr. John Foreyt of Baylord College of Medicine, found that citizen who consumed a bowl of soup before lunch or supper lost more weight than dieters who didn't. This is because soup fills you up great than salad, since salad generally consists of 75% water.

Oatmeal -

Oats drive down cholesterol. 23 out of 25 studies prove that a large bowl of oatmeal did the job. Oatmeal is a great, long chain molecule food that expands in the body and makes you feel fuller, longer. Oatmeal also releases glucose into the blood stream, gradually but surely. Add buckwheat to your bowl and you'll get a double whammy.

Pumpernickel Bread -

Studies at Michigan State University show that some breads cut the appetite and others did just the opposite. The surmise for these study results is that white and whole-wheat varieties are high on the glycemic index, and elevate the blood sugar greatly, which in turn stimulates fat output in storage.

Breads that are dense, high fiber breads, do just the opposite. Researchers found that subjects who ate dark, high fiber breads, compared to those who ate white bread, were less hungry on a daily basis and

- lost five pounds in just two months without doing whatever else differently.

A key to choosing dark breads, such as pumpernickel, mixed grains and some whole-wheat's, is that the more chewing the bread requires, the more density and fiber it contains. If the bread melts in your mouth, it is a high glycemic food.

Eat These definite Foods to Raise Your Metabolism and Help Burn Body Fat

Want to Try A New Dessert? Here Are Some delicious Recipes to Try!

Do you like to try new things? Or perhaps you are just tired of serving the same desserts over and over. Give these yummy recipes a try. You will no doubt add them to your formula files. This Apple Crumble is a quick and easy way to enjoy an apple dessert. The frosty Cranberry Orange sweetmeat is a delightfully different dessert.

Frozen Cranberry Orange sweetmeat
1 2/3 cups graham cracker crumbs
1/4 cup ground pecans
3 tbsp granulated sugar
6 tbsp butter, melted

Food And Dessert

Preheat oven to 350 degrees.

Combine the graham cracker crumbs, ground pecans, and the sugar in a bowl. Add the butter to the graham cracker compound and mix together well. Press the compound evenly onto the lowest of a 9 x 13-inch baking dish that has been lightly sprayed with nonstick cooking spray. Bake at 350 degrees for 8 to 10 minutes until set. Cool wholly on a wire rack.

1 pkg (8-oz) cream cheese, softened
1/2 gallon vanilla ice cream
1 can (12-oz) frosty orange juice concentrate, thawed
1 can (1 lb) whole-berry cranberry sauce
1/2 tsp almond extract

In a large mixing bowl, beat the cream cheese until smooth. Add the ice cream; mix together well. Gradually beat in the orange juice concentrate. Spread half of the compound over the cooled crust. Cover and freeze for 1 hour to set. Refrigerate the remaining ice cream compound while this time.

In a food processor or a blender, process the cranberry sauce and almond citation until blended. Spread half of the compound over the frosty ice cream layer. Cover and freeze for at least 30 minutes.

Spread the remaining ice cream compound over the cranberry mixture. Top with the last half of the cranberry mixture. Cover and freeze until firm.

This sweetmeat may be frosty for up to 2 months making it a exquisite sweetmeat for holidays or other busy times.

To serve, remove sweetmeat from the freezer 30 minutes before serving time. Cut into squares and serve.

Yield: 12 or 15 servings depending on size.

Quick And Easy Apple Crumble
Apple Filling:
4 large Granny Smith or Jonathan apples
2 tbsp firmly packed brown sugar
1 tsp cinnamon

Crumb Topping:
1/3 cup all-purpose flour
1/3 cup whole-wheat flour
1/3 cup rolled oats
3 tbsp granulated sugar
1 stick butter

Preheat oven to 425 degrees.
Spray a 2-quart baking dish with nonstick cooking spray.

Peel, core, and slice the apples; layer in the ready baking dish. Sprinkle the brown sugar and cinnamon over the apples. Make the topping and sprinkle over the apples.

To make the topping, place all the topping ingredients into a large mixing bowl and mix together well (works best when you use your hands!). Sprinkle over apples. Place in the 425 degree oven and bake 20 to 25 minutes until the apples are softened and the crumble is lightly browned. Best served warm (with a tiny ice cream, if desired).

Variation: You can use this same formula to make a berry crumble by using your beloved berries. Toss a tablespoon of flour with the berries before placing in the baking dish. This keeps the crumble from becoming soggy.

Note To Diabetics: You can make this a diabetic dish by replacing the 2 tablespoons brown sugar with 1 1/2 tablespoons Splenda brown sugar blend and the 3 tablespoons of sugar with 3 tablespoons Splenda Granulated.

Enjoy!

Want to Try A New Dessert? Here Are Some delicious Recipes to Try!

Diet dessert Recipes: Peachy Keen Cake

Diet dessert recipes can help you succeed with your weight loss goals. Former desserts and store-bought goodies are oftentimes so high in fat, fat and sugar that they have no place on a healthy eating plan. Instead of just saying goodbye to sweet treats forever, give some diet dessert recipes a try. You can have your cake and eat it, too - every yummy bite.

Here's a diet dessert formula that's sure to please the sweetest tooth. Peachy Keen Cake is sweet and moist, and has a fraction of the fat, fat and sugar found in most cakes. The peaches lend a warm flavor, and synthetic sweetener works with a small amount of sugar to make a diet dessert which will have you wanting seconds. At roughly 120 fat a slice, you can indulge your senses without adding to your waistline.

Food And Dessert

Diet dessert Recipes: Peachy Keen Cake

6 large peaches, fresh
1/3 cup sugar
1/3 cup synthetic sweetener
2 tablespoons butter
1 cup flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon salt
1 tablespoon oil
1 egg Or 1 ripe banana, mashed with 1/2 teaspoon baking soda
1 teaspoon vanilla extract
1 teaspoon almond extract
1/2 cup lowfat buttermilk Or 1/2 cup milk, any lower calorie variety, mixed with 1 teaspoon white vinegar

Directions:

Preheat the oven to 375 degrees. Bring a large saucepan of water to a boil. Make cross-cuts on the stem end of each peach with a sharp knife and place the peaches in the boiling water. Boil for about 1 minute, or until the skins start to come to be soft. Drain boiling water and exchange peaches to a bowl of cold water to cool. Peel, halve and pit the peaches and set aside.

In a medium skillet, join 1/3 cup of sugar and one tablespoon of butter. Cook together over medium heat for three to five minutes, or until the sugar begins to melt.
Coat an 8x8 quadrate baking dish with non-stick cooking spray. Dispose the peaches inside, cut side up. Pour the melted sugar over the peaches and set all aside.
In a medium bowl, join the flour, baking powder, baking soda, cinnamon, nutmeg and salt; set aside.

In a large bowl, beat 1/3 cup synthetic sweetener, 1 tablespoon butter and oil with an electric mixer until combined. Add the egg or egg replacer, beating until smooth, then beat in the vanilla and almond extract. With the mixer at low speed, add the buttermilk or buttermilk exchange and the flour mixture, beating until just combined. Do not overbeat.
Spoon the batter evenly over the peaches in the pan. Bake for 20 to 25 minutes, or until a toothpick inserted into the center of the cake comes out clean.

Transfer the pan to a wire rack to cool for a few minutes. Loosen the edges of the cake with a knife, and invert the cake onto a serving plate. If any of the peaches stick to the pan, take off them with a knife and replace them on the cake.

Diet dessert Recipes: Peachy Keen Cake

observe The Best High Cholesterol Diet Recipes

If your cholesterol level puts you at risk for cardiovascular problems, then some good, high cholesterol diet recipes and corporeal performance can by all means; of course help to get you back to a safe, heart healthy level. As an added bonus, this can also help you lose weight.

Changes in your diet can help cut the two types of unhealthy fats: triglycerides and Ldl (low-density lipoprotein) cholesterol. Raising your Hdl (high-density lipoprotein) cholesterol in your body can also help to safe you against heart disease. Thus, when you study that you have high cholesterol, you need to make a essential convert in your diet and lifestyle, and do so immediately. This should not be difficult because high cholesterol diet recipes can be very appetizing and nutritious.

Food And Dessert

You do not have to suffer through boring, coarse meals just to get your cholesterol under control. There are endless combinations of food ready to tempt your taste buds that will also help you profess good condition and feel your fight against high cholesterol.

When creating your recipes to lower your cholesterol, avoid fried foods no matter what. cut your intake of red meat. It's good to switch to fish. It's okay to enjoy your popular foods once in a while, but do so sparingly and rarely. If you can completely cut them out of your diet for a while, then that would be even better.

Fresh, leafy green vegetables are the most important component of any healthy, low cholesterol diet. Try to include fresh vegetables and nuts as often as possible in your recipes and use just a tiny estimate of meat. A stir-fried vegetable combined with a small estimate of chicken is a great meal.

On a hot summer day, you can try some tropical fruits as a refreshing lunch snack. There are dozens of combinations you can create, so you'll never get bored with the variety. Just keep in mind to not overdo fruits, as they do include sugar. Sugar increases the publish of insulin in the body, which results in higher triglyceride levels. You can incorporate strawberries, pineapples, kiwi fruit and a few blackberries one day. Someone else day you could make a fruit salad with a aggregate of black cherries, grapes, banana slices and mango.

Vegetables are more filling, very nutritious and alkaline in your body. It is good to pick fresh, organic vegetables over icy because icy vegetables will usually lose some of their vitamins and minerals in the process. Vegetables can be roasted, steamed or stir-fried in a puny water or olive oil. To get a appetizing taste, cut up some sweet potatoes and sprinkle them with coconut, cinnamon and a puny olive oil. Then bake slowly.

Vegetables can be cooked in many distinct combinations and methods. You can brush them with a puny olive oil and grill them, steam them, or season with your popular spices and herbs and serve them hot. Chicken and fish are lower in cholesterol than red meat. Grilled, fried or steamed, these can be combined with a tasty stir-fry to satisfy the most discerning taste buds.

observe The Best High Cholesterol Diet Recipes

Cooking Light Recipes - 2 Easy Quick and healthy Recipes For Your evening meal

If you already had a full meal for lunch, you most likely don't feel like something so filling again for supper. If you want to eat healthy and balanced, then it's a great idea to select something light for dinner, especially if your lunch had quite some fat today. And finding that you already cooked, you surely don't want to stand behind the stove again, so it should be an easy non-cooking recipe.

Here are 2 easy quick dinner recipes which are light and healthy. Both of them make four servings.
Mixed salad with whole grain rolls Noodle and mushroom soup
Light dinner recipe #1: Mixed salad with whole grain rolls

Food And Dessert

Ingredients
1 medium lettuce 2 red and 2 yellow peppers, sliced 250 g fresh mushrooms, sliced 200 g feta cheese, cut into small cubes

Dressing:
4 tbsp. Olive oil 2 tbsp. Lemon juice ¼ tsp. Salt 1 pinch freshly ground black pepper 1 tsp. Thyme 4 whole grain rolls

Wash the salad, tear it into pieces and drain it. Then mix it with the other ingredients. For the dressing, naturally mix all ingredients well, pour over the salad and mix thoroughly. Serve with the rolls. This recipe won't take you more than half an hour, and it doesn't need any cooking.

Light dinner recipe #2: Hawaiian Toast

Ingredients
8 slices of brown toast low-fat margarine 8 slices lean ham 1 large can pineapple rings or peach halves (should consist of 8 rings or halves) 8 slices low-fat cheese yellow curry powder

Preheat the oven on maximum temperature. Spread the margarine on the toast and place it on a baking tray covered with baking paper. First put a slice of ham on each toast, then a pineapple ring and a slice of cheese. Grill the toast for approximately 5 minutes until the cheese has melted and slightly browned. Sprinkle a bit of curry on and serve. Done within half an hour, too.

Now, enjoy your light dinner and come up with more ideas yourself. You can put whatever into your salad, be it vegetables that can be eaten raw or fruit, or both. Just select foods that go quick to prepare. You can also adapt the toast. Maybe you prefer the grilled chicken stripes that you got in your fridge from yesterday's lunch with tomato to ham and fruit. Many light soups are also very quick and easy to make if you use canned veggies and leftover rice or soup noodles.

Cooking Light Recipes - 2 Easy Quick and healthy Recipes For Your evening meal

Vanilla and Rum Sauces Make Holiday Desserts special

My mother's parents were English and many of the meals she fixed for us reflected this heritage. Christmas evening meal was all the time roast beef and Yorkshire pudding. sweetmeat was all the time plum pudding with warm sauce. There are many recipes for plum pudding and all are labor intensive. Mom made plum pudding from scratch a few times, but it was so much work she finally bought Crosse and Blackwell pudding imported from England.

The plum pudding was served with warm vanilla or rum sauce. I did not like the rich pudding, so I only ate a spoonful. But I could have eaten an whole bowl of sauce. Mom also served apple pie with warm vanilla sauce. The mixture of warm sauce and fresh pie from the oven was heavenly. With a consolidate of changes the vanilla sauce method becomes rum sauce or rum-raisin sauce.

Food And Dessert

I have lightened the method by using Splenda Blend for Baking instead of sugar and elminating the half cup of butter in the primary recipe. However, I have added a tablespoon of butter for flavor. Warm vanilla and rum sauce turn uncomplicated cakes -- vanilla, apple, and spice -- into special desserts. Top frosty waffles with vanilla ice cream and sauce and you have one of the best desserts on the planet. garnish with a twist of orange peel and fresh mint to make your holiday desserts more festive.

Warm Vanilla Sauce

Ingredients

1/2 cup Splenda Blend for Baking

2 tablespoons cornstarch

1/2 teaspoon light salt

2 cups hot water

1 tablespoon butter (no substitutions)

2 teaspoons pure vanilla extract

dash of freshly grated nutmeg

Method

Combine the Splenda Blend for Baking, cornstarch, and salt in a small saucepan. Whisk in hot water. Cook over medium heat, stirring constantly, until sauce has thickened. take off from heat. Add vanilla citation and nutmeg. Makes 8 servings.

Warm Rum Sauce

Omit the vanilla and nutmeg. Make the sauce and take off from heat. Add 2 teaspoons of rum extract.

Warm Rum-Raisin Sauce

Omit the vanilla and nutmeg. Add 1/4 cup raisins to the sauce and cook until thickened. take off from heat and add 2 teaspoons of rum extract.

Copyright 2006 by Harriet Hodgson

Vanilla and Rum Sauces Make Holiday Desserts special

Coffee Cake Recipes

Mention coffee cake and images of Grandma's house sitting nearby the table with a fresh baked streusel cake and lots of house chatter. It's doubtful that many of the cakes determined coffee cake today admittedly include coffee. Some recipes do and some don't. Many think a crumb cake served with coffee a coffee cake while others insist that the formula include coffee to be determined a coffee cake.

History

Food And Dessert

The coffee cake as it is today is an evolution over time and continents. Cakes have been being baked since the Biblical days of honey cakes. Next came what is known as the fruitcake, a culinary invention of the French known as galettes. These same galettes led to sweetened yeast breads or rolls which ultimately evolved into Danish coffee cakes that were made with coffee.

As time progressed and recipes changed and were handed down there were positive alterations. Perhaps more coffee was added or even taken out all together. By the time the late 1800's rolled nearby the coffee cake was a household name in America with countless numbers of recipes and variations with most being whether streusel, crumb or streusel-crumb combination.

Today's coffee cake hasn't changed that much from those of the late 1800's. The recipes have been changed and there are admittedly thousands of variations, but overall, it is still whether a crumb cake or a streusel cake or some combination. Add pot of piping hot coffee and no one admittedly cares what it's called.

Following are two recipes for uncomplicated yet scrumptious coffee cakes. Bake one up and derive the house together and swap stories while enjoying great food and even greater company.

Simply Cinnamon Coffee Cake

* 1 cup sugar
* 2 eggs
* 2 cups all-purpose flour
* 2 teaspoons baking powder
* Dash of salt
* ¼ cup butter
* ¼ cup shortening
* 1 small can evaporated milk
Topping
* 1 teaspoon cinnamon
* ½ cup sugar, mixed with the cinnamon
* ¼ cup chopped pecans or walnuts, if desired

In a large bowl, cream shortening and sugar. Add eggs, flour, baking powder, salt, and milk. Pour half of batter into greased 8x8 inch pan. Sprinkle with half the cinnamon and sugar mixture. Pour remaining batter into pan and sprinkle with the other half of the cinnamon and sugar mixture. Add chopped nuts, if desired. Bake in 350-degree oven for one hour or until toothpick inserted near town comes out clean. Serves 10-12.

Chocolate Swirl Coffee Cake

* 1 cup sugar
* 2 cups all-purpose flour
* 1 teaspoon baking soda
* 2 teaspoons baking powder
* ½ teaspoon salt
* 3 eggs
* 1 cup sour cream
* 2 teaspoons vanilla
* ¼ pound butter
* 1 small can or bottle chocolate syrup

Topping

* 1 teaspoon cinnamon
* ½ cup sugar, mixed with the cinnamon

In a large bowl, cream butter and sugar. Add eggs one at a time, stirring until fully blended. Couple dry ingredients and add to creamed compound alternately with sour cream. Add vanilla and blend until smooth. Pour compound into greased 8x12 inch pan. Cut chocolate syrup into batter in pan (using knife to cut into a decorative pattern). Sprinkle with cinnamon and sugar topping. Bake in 375-degree oven for 35 minutes. Serves 10-12.

Coffee Cake Recipes

healthy Recipes - Functional Food and healthy Recipes - Do You Know Them?

Welcome again. This time I would continue the topic of salutary recipes and food. In my former articles I was writing about many distinct topics connected with cooking, eating or even storing food. This topic will be very prominent for citizen who prefer salutary lifestyle and salutary eating. I would like to contribute you information about functional food. Read this article to the end and you will know what is it.

So let's start. I would like to give you some kind of definition of a functional food. It's a kind of food that of procedure have to feed people, but apart from that it have to work on human organism (for example it can sell out cholesterol level in blood, progress hardiness of human body, it can take off problems connected with digestive tract and it can heal citizen or help with healing). Func. Food can be an element of daily diet (there are many salutary recipes that include func. Food). So any tablets or any other pharmaceutical products are not included in group of func. Food. It should be a stock made from natural ingredients that can make citizen more healthy.

Food And Dessert

The functional food ingredients are products with high level of such ingredients as: fatty acid, food cellulose, vitamins, probiotics, prebiotics and products with low level of such ingredients as: cholesterol or calories.

Functional food and salutary recipes connected with it are very favorite in west Europe and in United States of America, but the lider in production of such food is Japan. In this country salutary recipes and functional food are the most favorite (people in Japan were working on it about 30 years ago).

That's all I wanted to write about salutary recipes and salutary functional food. I hope that this kind of food will be very favorite in Poland and other countries in which they aren't important. I believe that this kind of food will heighten health of citizen in the whole world.

Thank you for reading this text. I hope that information included in it are interesting. I believe that they will be helpful and prominent for you now or in the future. Are you curious in more culinary information ? Please read my other articles and you will gather more info. I also advise you to wait for my another texts that will appear very soon. Once again thank you for your attention and for reading.

healthy Recipes - Functional Food and healthy Recipes - Do You Know Them?

Yummy Old Fashion Cookie Recipes - Maple Nut Triangles and Date Pecan Ball Cookies

Forget those bagged cookies in the grocery store and make your family some tasty old fashion cookies using my Maple Nut Triangles recipe. This maple flavored cookie with walnuts and chocolate frosting is well worth your time. If you aren't fond of maple, try the Date Pecan Ball Cookies. These tasty little gems, rolled in powdered sugar, are very tasty.

Maple Nut Triangles

Food And Dessert

Bake at 350 degrees for 10 to 12 minutes.

Cream together.....1 cup butter, 2/3 cup firmly packed brown sugar, 1 tsp maple flavoring, and 1/2 tsp salt. Cream well.

Add gradually......2 cups sifted Pillsbury (of course) all-purpose flour and 3/4 cup finely chopped walnuts. Mix fully and chill dough for a few minutes for easy rolling.

Divide dough into three equal parts

Roll out..........1 part at a time on a floured surface. Roll into a large rectangle 12 x 9-inches in size. Cut rectangle into twelve 3x3-inch squares. Cut each quadrilateral in half, diagonally, to make two triangle. Place on ungreased baking sheets.

Bake..............in moderate 350 degree oven for 10 to 12 minutes. Cool on baking sheet 1 minute. Cool fully on wire rack. Frost with chocolate frosting (recipe follows). Ornament with 1/3 cup finely chopped walnuts.

Chocolate Frosting:

Melt a 1-ounce quadrilateral of chocolate in top of a double boiler over boiling water. Add 2/3 cup sweetened condensed milk. Continue to cook 5 minutes, stirring constantly, until thick. Add 1 teaspoon cold water, 1/2 teaspoon vanilla and 1/2 teaspoon maple flavoring. Continue cooking and stirring until of spreading consistency.

Date Pecan Ball Cookies

1 cup butter, softened
1/2 cup sugar
2 tsp vanilla
2 cups sifted flour
2 cups ground pecans
1 cup whole date, cut up
powdered sugar for rolling cookies

Cream butter and sugar together. Add vanilla to sugar compound and stir to mix in. Add the flour and mix well. Fold the pecans and dates into the mixture. Using a teaspoon, take dough into your hands and roll into balls. Refrigerate balls for 1 to 2 hours. Bake balls in a preheated 350 degree oven on a greased cookie sheet for almost 20 minutes. Remove cookies from pan and roll into powdered sugar. After cookies have cooled, sprinkle more powdered sugar over them.

Enjoy!

Yummy Old Fashion Cookie Recipes - Maple Nut Triangles and Date Pecan Ball Cookies