Bikini Body - How To Lose 15 Pounds in Less Than 2 Weeks!

Going on a beach vacation? Do you need to lose 10-20 pounds to fit into your popular bikini in as wee as 2 weeks? Here are some guidelines that will help you achieve that goal:

1. Turn what/where you eat. Firstly, you must stop eating at fast food restaurants. Refrain from snacking between meals. Avoid snacks like potato chips, crackers with dips and connected products. Avoid candy bars, high-fat, rich desserts like cheesecake, etc. Avoid or cut cheeses and if you must, select mozzarella and feta as they are lower in fat than most others.

Food And Dessert

2. Turn food group combinations. Do not eat more than 1 type of carb per meal. In other words select only one of the following carbs: rice, potatoes, pasta or bread. Do not combine any of these during any single meal.

3. Turn your menu. Avoid white carbs such as white sugar, white rice, white flour and connected products. select healthier equivalents like whole grain pasta, whole grain bread, brown rice and yams (instead of potatoes). contain at least 4 meals that consist of fish each week.

4. Don't forget your fruits and vegetables. Every meal should contain a side of vegetables. Adding vegetables to your meals troops you to eat less of the other food groups like starches and meats. Carrots broccoli and cauliflower are excellent choices, rich in fiber and disease-fighting antioxidants. Dress your vegetables with a wee olive oil and fresh squeezed lemon juice and avoid creamy sauces and dressings. Salad dressing should consist of olive oil, apple cider vinegar and pinches of oregano and basil. The vinegar article in the dressing substitutes the need for salt. Have fresh fruit for dessert.

5. cut food intake. If you are overweight chances are you are overeating, unless you have a rare curative condition. One easy way to cut calorie intake is to cut down your normal meal portions to half and add 2 more meals of equivalent size. For example, if you're eating 3 meals per day, each consisting of 800 calories the total calories would number to 2400. So by reducing your meals to 400 calories (half) and adding 2 supplementary meals would equate to 2000 total daily calories (5 x 400). In effect, you are reducing your daily food consumption by 400 calories.

I mentioned earlier that this was easy to do, the fancy being, everybody can visualize what their normal meal looks like or what it consists of. So by this process of visualizing you could quite easily cut your typical meal to half the size. The other thing is this recipe doesn't require a huge cut and is not highly stressful (mentally or physically) as with ultimate calorie restriction diets or meal exchange plans and is therefore easier to follow.

6. And now the most dreaded part: exercise. Don't worry, you'll see that it easily isn't all that bad. There is no avoiding it however: every sufficient weight loss program must combine bodily performance with diet changes in order to produce chronic results. All that's required here is a wee walking. Well, maybe more than a little. easily you will need to walk for 90 wee periods, 6 days a week. "That's too much time," you say.

Well you can make the time if you easily try. You'll have to adjust your program - make it a wee more flexible to allow for these sessions. Although the walking prescribe comes with time requirement it is a relatively easy exercise to achieve for approximately anyone. And it doesn't have to be done all at one time. You can break it down to two 45-minute sessions or one 60 wee and one 30 wee sessions, etc. - at distinct times during the day. Additionally, you don't need to walk at specific levels to produce results. A moderate or gradually brisk pace would be sufficient.

Depending on a person's metabolism and Bmi (body mass index) one could easily lose 10-20 pounds in 2 weeks or less by following these guidelines.

Bikini Body - How To Lose 15 Pounds in Less Than 2 Weeks!