Burn The Fat - Calorie Cutting Tips And Ideas Part 1

It is inherent to lose weight and eat more healthily without feeling starved or deprived. In fact, taking care to eat meals that satisfy is a good way to ensure that you stay on track with your diet. Here are five tips to help make dieting more of a pleasure.

1. Shop Ahead

Food And Dessert

We've already talked about the significance of planning out your meals. A corollary to that idea is to shop well in advance, to make sure that you have healthy foods and snacks on hand when you need them. When you're hungry and too tired to run out to the store, it may be tempting to fall back on unhealthy eating habits.

2. Eat foods that Taste Great

The ironic thing about unhealthy eating is that many of the foods we eat don't even taste that good. We eat bag after bag of chips without savoring their flavor, we wolf down hamburgers from fast food joints that have only a fraction of the taste that homemade ones do - the list goes on and on.

Many habitancy equate being on a diet with coarse eating, but there is no reason why that should be the case. Integrate on eating foods that you actually enjoy, in moderate quantities. Two spoonfuls of a thoroughly decadent chocolate cake can bring more satisfaction with fewer calories than two handfuls of low-fat cookies.

3. Drink a Full Glass of Water Before you Start a Meal

Water is a very important part of a diet, because it helps wash toxins and other impurities from the cells of your body. Especially when you are on a diet, you should focus on drinking at least two liters of water a day.

Drinking a tall glass of water before your meal has two benefits - it helps you to perform that two-liter goal, and it takes the edge off of your hunger, helping you to keep from overeating.

4. Watch Your part Sizes

If you're following your plan, you probably have a good idea of what you are going to eat at each meal. Where the danger comes in is when you take just a miniature more - for example, the large pork chop instead of the medium you calculated, the second scoop of potatoes, the extra helping of dessert. These miniature extras can actually add hundreds of calories to your diet every day.

If you eat out, the chances are good that the part sizes will be far larger than what you need to feel satisfied. Ask your waiter to bring a to-go box with your food, and put half of your meal aside to bring home. This will remove the temptation to overeat just to clean your plate.

5. Don't Fear Margarine

For a while, margarine was touted as a low-fat alternative to butter, and then it was reviled as perilous in its own rights. The benefit to margarine is that it has far less saturated fats, the unhealthiest type of fat, than butter. The qoute was that it was also high in trans fats, which are also dangerous. Today, however, many brands offer a trans-fat-free margarine, which is a healthier choice for toppings.

Burn The Fat - Calorie Cutting Tips And Ideas Part 1