What Can You Do About Your Carb Cravings?

It's not unusual for population with type 2 diabetes to find they have carb cravings. Do you notice you have these cravings and that they are more likely to happen when you have already eaten too many carbs at one time, or after you've eaten a food that is very high in carbohydrates, such as chocolate, candy or even dessert?

When this happens, your blood sugar rises indubitably speedily causing your body to yield a sudden, indubitably high surge of insulin. Then this large insulin response drives your blood sugar down very quickly. In other words your body responds by producing more insulin than is needed; this is why you body then responds with a low blood sugar level.

Food And Dessert

More sugar please! Your brain relies on sugar to enable permissible functioning. When your blood sugar levels are low, your brain suffers and it then demands immediate sugar for relief. This then signals an uncontrollable desire or craving for sugary foods. Your willpower indubitably does not come into play when your brain is sending an urgent message that it needs sugar to saving it from low blood sugar levels.

No satisfaction! When you satisfy this craving, you cause yet someone else surge of sugar in your bloodstream, which produces someone else insulin spike. With every insulin spike there is a subsequent huge drop in your blood sugar level. This roller-coaster follow can continue to cause cravings throughout your whole day.

Unfortunately, excess fat storehouse also occurs alongside the high insulin production.

Control these cravings! Eating adequate amounts of protein and "good" fats seems to be the best explication to help you avoid these carb cravings. You may also find the trace mineral chromium, which can be found in supplement form, a help in controlling your sugar cravings. Researchers have found many type 2 diabetics have chromium deficiencies... Chromium polynicotinate was found to be the most efficient type of chromium.

foods rich in in chromium include: broccoli, green beans, whole grains and nuts. While development sure you include chromium-rich foods in your meal plan, it will help your cravings to steer clear of sugar and refined grains such as white flour. Avoiding sugary foods altogether will help your cravings disappear... You will then start to crave the wholesome foods you eat rather than the sugary ones!

What Can You Do About Your Carb Cravings?