So lets get right down to business. You are having issue sleeping and your mind just does not let you close your eyes. When you close your eyes, your mind is still very alert. Well its time to take back your sleeping time.
I hope the following techniques help you solve your sleeping problems as these are the techniques that have helped me.
Food And Dessert
Decision. Every decision you make has to be full awareness and submission. You must decided that whatever is bothering will be taken care of once you wake up. To Do list. Before you lie down to bed, grab some paper or book then right down all the things you have not finished. Jot them down line by line. Stop yourself in reasoning more about each item. The focus of this is to just get the items off your head and write them down. Guided Meditation. YouTube and other online video websites have perfect videos on guided meditation. Meditation allows you to bring your awareness back into the gift moment. This will help you shift your focus away from your worries and more towards sleeping. Acceptance. This might be the hardest thing of all but one of the most important. There are hard realities in life that we must face and understand that we can't do everything. Go back to your list and take note of any item that is truly beyond your control. If it is beyond your control then cross it off. Easy as that. food. Before you go to bed, at leas 2 - 3 hours before stop spirited whatever that is high in caffeine or sugars. This can be coffee, tea or desserts. These food items will inject your body with energy and could cause you to stay awake all night.
5 Techniques That Help You Sleep better at Night
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