Did you know that an avocado is a fruit? Well it is. Avocados are a very favorite fruit widely available all over the world. Avocados are cultivated in many countries across the globe. The only requirement being that the temperatures needs to remain over and above 5°C while the winters. So Florida and California have some of the most excellent weather conditions for that.
Avocados are not only popular, but are also a highly nutritious fruit. Avocados are rich in Vitamins K, C, and B6, along with minerals like potassium, copper and folic acid. Avocados are a good source of dietary fiber too. It is almost surprising how it tastes so creamy and fabulous. Vegan, vegetarian, and raw food enthusiasts use avocados in pies, smoothies, soups, desserts, or anything that you may want a creamy texture with.
Food And Dessert
The old adage of "An apple a day keeps the doctor away" can be positively transferred to the saying "an avocado a day keeps the doctor away". It is a great source of drive for those who are recuperating from an illness and need to rebuild their strength. Plus they taste great!
It is the excellent fruit for those who want to lower their cholesterol levels or want to just keep it under control. Oleic acid, which is a monounsaturated fat, is excellent for fighting cholesterol. Compounds present in this healthy fruit keep the heart healthy and strong. Assorted nutrients in the avocado fruit work together to make it the excellent fruit for those with cardiac associated problems. The high foliate article helps to keep the heart strong. The fruit is high in potassium, which helps to protect from circulatory problems like heart disease, stroke, and high blood pressure. A diet rich in avocado is thus recommended for those with heart and cholesterol problems.
In addition the presence of cartenoid lutein in indispensable quantity along with abundance of vitamin E makes it a great fruit to keep breast cancer away.
The fruit may be consumed by itself or also made into a paste for use in Assorted recipes. A few slices of this super fruit can add a lot of power to your salad. It can also be chopped and added to salsa to make it tastier and creamier. I add fresh squeezed lime to mine and grab a spoon! But my favorite thing to do is add them to smoothies or juices to make them even tastier!
It would not be wrong to say that avocado is a super fruit and a great addition to anyone's daily diet.
An Avacado a Day Keeps the physician Away
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