The diet for modern citizen is very enough and with enough nutrition, but this may often lead to overnutrition and imbalance of nutrition, resulting in obesity or overweight. As a result, more and more condition problems begin to appear. Therefore, how to eat healthily without getting fat has come to be a base sense for modern people. Ordinarily speaking, following tips can help you have a wholesome life.
First, take rice or other grains and cereals as the staple food.
In modern life, there is a favorite phenomenon: more and more citizen begin to take the dishes as the staple food, without eating any rice or other grains and cereals at the meal. In fact, such a habit is not useful to human health, which may cause the inordinate intake of fat, resulting in obesity.
Food And Dessert
Second, reduce the fat contained milk.
It is great to pick skimmed milk. If you think skimmed milk is base and cannot stand it, you can replace it with low-fat milk at first, or mix 1/2 or 1/3 whole milk with skimmed milk together, then gently increase the estimate of skimmed milk.
Third, do not add extra fat.
When you eat bread, do not apply butter, peanut butter on it, or you can use low-fat jam instead. Do not add too much sesame oil or barbeque sauce when eating noodles.
Fourth, control the intake of desserts.
desserts are ordinarily high in fat, sugar, and calorie, so you must strictly control the intake of such kind of food, which includes moon cake, green bean cake, egg yolk cakes and so on.
Fifth, eat more foods containing vegetable protein.
Replace part of meat with soybeans or soybean products. These foods are rich in vegetable protein, unsaturated fatty acids and dietary fiber, and without any cholesterol.
Sixth, eat more vegetables.
It is best to eat three plates of vegetables every day. Vegetables comprise a large estimate of dietary fibers, which not only can increase the satiety feeling, but also can provide human body with enough vitamins, minerals and other nutrients.
Seventh, eat more fresh fruits.
Fresh fruits comprise assorted kinds of nutrients, such as citric acid in lemon, papain in papaya, etc, which can provide abundant nourishment to the body. It is also a good idea to make the fresh fruits into juice.
Eight, eat vegetables before meat.
Change the dining order as eating vegetables before meat. Such a habit not only can increase the intake of vegetables, but can also reduce the consumption of meat, which can avoid the inordinate intake of fat, so as not to make you get fat.
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