I Need a Listing of High Carbohydrate Foods - What to Eat and What to Avoid

Listing of High Carbohydrate foods - What to Eat and What to Avoid

For whatever starting out on the Atkins diet, 'I need a listing of high carbohydrate foods' is often the first thing that crosses your mind. Here are some of the foods that have the top carbohydrate article (per 200 calorie serving):

Food And Dessert

-All types of candy

-Jams and preservatives

-Gelatin desserts

-Powdered fruit-flavored drinks

-Cereal

-Oat bran

-Sugars and sweeteners

-Dried fruit

Other coarse foods that are fairly high in carbohydrates are:

-Bread

-Rice

-Pasta

-Polenta

-Oats

-Potatoes

Are They All The Same?

The easy write back is no. Scientists have found complex carbohydrates (such as those found in grains, rice, oats and potatoes) to be much more beneficial than easy ones (found in candy, chocolate, sugars and sweeteners). These are the best selection to get most of your power from, as it will be sustained throughout the day. easy carbohydrates will you a large number of short-term energy, but this will drop rapidly soon afterwards. Fresh fruit is one exception, as it contains a healthy aggregate of both easy and complex carbohydrates.

Should They Be Included As Part of a Fat Burning Diet?

Recently, scientists and sports professionals have found that along with the right carbohydrates such as those mentioned directly above, can literally speed up your fat loss. Whether you're on a diet to lose weight, stay level or add lean muscle mass, it's vital to maintain a diet that's healthy and balanced, and this means along with the right amounts of carbohydrates, proteins and fats. Carbohydrates are by far the best fuel for your body's power needs, so many low or no-carb diets will leave you feeling tired and depressed.

So in fact 'I need a listing of high carbohydrate foods' isn't the most important thing to ask when starting out on a fat-burning weight loss diet. They're not literally as bad as you think! What you literally need is a diet program that can surmise your own personal carbohydrates based on your body type, and give guidance on the best ones to chose. So don't fear these life-giving carbohydrates - just steer clear from the cakes and candy!

I Need a Listing of High Carbohydrate Foods - What to Eat and What to Avoid