Low Fat Diets For the New Year

Today, public enemy number one in diets is fat. Just walk into any supermarket, and you'll be bombarded with products that are low-fat, reduced-fat, or fat-free. Even fast food restaurants proudly advertise their menu items as having 0% trans fat. But knocking the fat out of your diet is more involved than naturally eating junk food with lower amounts of fat. Here are some tips to guide you:

1. Cut heavy sauces and dressings from your food.

Food And Dessert

There are tons of substitutes for sauces and dressing that are loaded with fat. Choose a light vinaigrette dressing rather than heavier French or Ranch dressing. Substitute a low-fat yogurt for mayonnaise. And if you absolutely, positively must eat gravy with clear meats, just add sufficient to flavor your food-rather than drown it. Too often we make wholesome foods unhealthy by dousing them with stuff that has more fat than a hog.

2. Choose lean meats and smaller portions.

Did you know that condition experts recommend that you only eat red meat two or three times monthly? also limiting or eliminating the number of red meat that you eat, also reconsider the fat content of the meat. Cuts of meat should have just sufficient fat to contribute some flavor-but not give you a coronary in the process. And forget about super-sized portions when preparation meat. Your stomach is only about the size of your fist!

3. Eat fresh fruit for dessert.

If you want to satisfy your sweet tooth, add fresh fruit to your meals. While Western desserts can positively be tasty, too often they're loaded with fat and calories. Sure, you could have a smaller slice of pie of cake for dessert, but the rich ingredients will entice you to have a bigger piece or other piece. Fresh fruit without milk, cream, or sugar is a tasty and wholesome way to top off the perfect meal.

4. Choose dairy products that are low-fat or no-fat.

Regular dairy products are high in saturated fat-which is one of the "bad" types of fats that you should avoid. In fact, while dairy products are high in calcium, a good source of calcium is dark green veggies. But if you must have dairy products, Choose ones that are whether low-fat or no-fat. And certainly stay away from cottage cheese, cream cheese, and other items that are loaded with fat!

5. Avoid fried foods.

Instead of frying foods, bake, boil, grill, steam, or broil them. You could stir-fry your veggies, but it's crucial to do it right. Use a minimum number of oil, cook at a high heat, and stop cooking the veggies once they're Al dente (half-cooked). Too often we basically negate any nutritional value that veggies or meats would typically have, by frying them. As a general rule, avoid fried foods like the plague. There are naturally too many other wholesome alternatives for preparation your meals.

6. Add more herbs and spices to your food.

After you start eating healthier foods, you'll lose your cravings for fat-laden foods. One way to add some spice to your meals is to-well, add spices and herbs.

These tips can help you to start reducing "bad" fat in your diet. The less of it you eat, the less you'll weigh!

Low Fat Diets For the New Year