One Culprit to Weight Loss

Sugar, a Major Culprit

Although it is but one of many, sugar is a major culprit to losing weight. A quick look at the ingredients of many beloved foods will recapitulate they are loaded with sugar in one form or another. Even if the baked potato you had for dinner had no added sugar, it quickly converts to sugar in your stomach. How about that glass of wine? Surprisingly, it has less sugar than an ear of corn.

Food And Dessert

Enemy to Weight Loss

The main purpose of my record is to bring awareness to the fact that sugar is anywhere in the contemporary day diet. Please identify it as the enemy to weight loss. In fact, if losing weight is your goal, then you must cut sugar to trim fat. Eliminating as much sugar as possible from your diet not only helps to lose weight, but helps to achieve optimal wellness by expanding your energy, lowering your cholesterol and even helps treat diabetes and other diseases.

Enemy to Arthritis Sufferers

Among the other diseases is arthritis, which brings to mind one of my beloved aunts. At our family gatherings, she would look at piece of cake or pie, then stop to remind herself of the pain that would effect in the morning. She suffered from arthritis and had learned through years of suffering that when she ate a dessert full of refined sugar, she could expect her arthritic joints to swell and be painful in just a few hours following.

Enemy to Energy

Upon studying this invaluable episode from my aunt, I have been able to reduce the amount of desserts that I might otherwise consume. Like her, I started to naturally take consideration of how I would feel, commonly about three hours, after eating the dessert. I, too, would consideration the loss of vigor and even feel the need for a nap. I have gone on to apply this same test to other foods, mostly starchy foods, and have come to comprehend that many of them have the same result. In fact, it makes such a big distinction to me, that I am very particular as to what I have for lunch, just so I can avoid the mid-afternoon droopy time.

Some common Sources of Sugar

There are many foods such as potatoes and pasta, white bread and white rice, carrots and corn that fall into the insulin-stimulating category. This makes it vitally important to identify sugar as a culprit in any diet plan, whether it is to lose weight, control diabetes or to increase your energy. It is also vitally important for you to take consideration of how determined foods work on how you feel or work on your vigor level. Once you do this, then you can make good choices as to which foods to eat or not eat.

Surprisingly, you cannot achieve a low-sugar diet by naturally putting away the sugar canister. You need a plan, a guide or compass to help you chart your way to losing the weight that you desire, whether its 10 pounds in 10 days, or charting a new plan to change your eating habits for the rest of your life. If interested, a guide to help you achieve your goals can be found here: http://www.weightlosscompass.com

One Culprit to Weight Loss